Off-Campus at Pitchfork

  • Workout Date - 09/16/2017
  • Q In Charge - Look Out Below
  • The PAX - Mayo, Live PD, Roo, Copabana, FNG Beaver, Cheese Steak Wit, Road Trip, Soccer Mom, Deflated, Pythagoras, Look Out Below
  • AO - Pitchfork

11 PAX at Pitchfork for an off-campus Q courtesy of YHC

Warm up – SSH x 20 IC, Imperial Walkers x 20 IC

The Main Event – head off-campus into the Spaulding Farm neighborhood. When the Q says stop, you will do 100 reps – 25 burpees, 25 squats, 25 flutters (4 count) and 25 merkins. Stop # 2 was at the bottom of a large hill, affectionately known as Hillary. At this stop, you did 1 set of 25, sprint up the hill and back down and do your next set of 25. Everyone was very pleased with this, no complaints whatsoever. We did a total of 4 stops for 400 total reps and ran a little over 3 miles.

Tough work out for sure, but everyone pushed through it. Remember, even if you can’t do everything you can modify as needed. You can also control you attitude and effort – thanks for the words Soccer Mom!

We got back a little after 0700 so no Mary this morning.

Announcements – 5K for Drake, Spinx Run Fest

An honor to lead!

Look Out Below

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