Off Campus

  • Workout Date - 03/24/2015
  • Q In Charge - Bartman
  • The PAX - Ice, Denied, Castaway, Hootie, Double Winsor, Handy Manny, HellowKitty (Jeff Brewer FNG), Homewardbound, Hugh, ScubaSteve, Libor, BubbaGump, GCOD, Ahnold, GasTax, Graceland, Holla, Weedwacker, InspecterGagdet, Snowden, Debit
  • AO -

22 decided to reject the idea of laying around the got better because of it!

First Exercise is…..SmurfJacks x 15
Merkins x 10
LBCz x 20
IW x 15
Workins x 10

Mosey down to the OOBE steps for some 11’s. HighKneeUps on the bottom and FariyJacks at the top 10 x 1, 9 x 2…….
LBCs and plank exercises while we gather back together

4 corners, up the OOBE steps left at Hampton Inn, Left at Michelin down the steps and back to the OOBE building was the loop. Exercises:
Merkins x 10 at all four corners
Perfect Squats x 10 at all four corners
Workins x 10 at all four corners
Perfect Squats x 10 at all four corners
Plank and core work done while waiting on the PAX to come back together

Russian Twist x 20
In&Outs x 15
Plank Exercises

Mosey back to the bridge, bear crawl across the bridge, continue moseying to the Peace Center steps, Joe Hendrix up the steps.

Naked Moleskin:
It was brought to my attention that what I thought was a “perfect squat” wasn’t actually a “perfect squat”. Where is SanDiago when you need him.
Great work by all but HelloKitty and Castaway brought it. Great work!
Great seeing 20+ at the MT again! This AO should be problematic every week! Too good!

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