- Workout Date - 03/24/2015
- Q In Charge - Bartman
- The PAX - Ice, Denied, Castaway, Hootie, Double Winsor, Handy Manny, HellowKitty (Jeff Brewer FNG), Homewardbound, Hugh, ScubaSteve, Libor, BubbaGump, GCOD, Ahnold, GasTax, Graceland, Holla, Weedwacker, InspecterGagdet, Snowden, Debit
- AO -
22 decided to reject the idea of laying around the got better because of it!
WarmUp:
First Exercise is…..SmurfJacks x 15
Merkins x 10
LBCz x 20
IW x 15
Workins x 10
TheThang:
Mosey down to the OOBE steps for some 11’s. HighKneeUps on the bottom and FariyJacks at the top 10 x 1, 9 x 2…….
LBCs and plank exercises while we gather back together
4 corners, up the OOBE steps left at Hampton Inn, Left at Michelin down the steps and back to the OOBE building was the loop. Exercises:
Merkins x 10 at all four corners
Perfect Squats x 10 at all four corners
Workins x 10 at all four corners
Perfect Squats x 10 at all four corners
Plank and core work done while waiting on the PAX to come back together
6MoM:
Russian Twist x 20
In&Outs x 15
Plank Exercises
Mosey back to the bridge, bear crawl across the bridge, continue moseying to the Peace Center steps, Joe Hendrix up the steps.
Naked Moleskin:
It was brought to my attention that what I thought was a “perfect squat” wasn’t actually a “perfect squat”. Where is SanDiago when you need him.
Great work by all but HelloKitty and Castaway brought it. Great work!
BEST AO!!
Great seeing 20+ at the MT again! This AO should be problematic every week! Too good!