- Workout Date - 10/15/2015
- Q In Charge - ATM
- The PAX - Soccer Mom, Tedediah, Sammy, Look Out Below, Third Base, ATM (YHC)
- AO -
6 pax chose not to quit half-way through my Ode to the HBC at TOT on Thursday AM. We celebrated the HBC’s 3 college coaching stops in style. YHC had planned on a 4th edition of the Gamecock AngryQ after losing to LSU, but since the HBC “resigned” mid-week, changes were made. Here is what went down:
Warm up – LSU beat us 45-24, so let’s do 45 smurf jacks and 24 burpees as our punishment. #angryQ! Broke them down into 3 sets of 15 smurf jacks IC + 8 burpees OYO. Partner up.
Thang 1 – HBC’s record at DUKE was 20-13 in 3 seasons. Let’s each do 20 power merkins and 13 squerkins. Flapjack.
Thang 2 – HBC’s record at Florida was 122-27. Combined reps of 122 hand release merkins and 27 hand release burpees. #crowdpleasers. While pax 1 is working, pax 2 runs to stop sign and runs backwards back.
Thang 3 – Finally, HBC’s record at S. Carolina was 86-49. Individual reps this time – 86 big boy sit ups and 49 fairy jacks.
Mary 1 – Rosalitas x 25 IC, LBCs x 40 IC.
Omaha! Omaha! Let’s do a sprint relay. 2 teams of 3 pax, sprint about 30 yards and back. This was going well until @Sammy pulled up with a groin pull. #cobains brother!
Mary 2 – Oblique v-ups and 1 round of ATMs.
Prayers for brothers in Columbia. ATM’s M for death of aunt. Church Lady. Families of USC Upstate students killed in car accident.
Praise for 3B’s mom – one more treatment and back to normal.
Always a pleasure men. SYITG.