Ode to the HBC at TOT

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  • Workout Date - 10/15/2015
  • Q In Charge - ATM
  • The PAX - Soccer Mom, Tedediah, Sammy, Look Out Below, Third Base, ATM (YHC)
  • AO -

6 pax chose not to quit half-way through my Ode to the HBC at TOT on Thursday AM.  We celebrated the HBC’s 3 college coaching stops in style.  YHC had planned on a 4th edition of the Gamecock AngryQ after losing to LSU, but since the HBC “resigned” mid-week, changes were made.  Here is what went down:

Warm up – LSU beat us 45-24, so let’s do 45 smurf jacks and 24 burpees as our punishment.  #angryQ!  Broke them down into 3 sets of 15 smurf jacks IC + 8 burpees OYO.  Partner up.

Thang 1 – HBC’s record at DUKE was 20-13 in 3 seasons.  Let’s each do 20 power merkins and 13 squerkins.  Flapjack.

Thang 2 – HBC’s record at Florida was 122-27.  Combined reps of 122 hand release merkins and 27 hand release burpees.  #crowdpleasers.  While pax 1 is working, pax 2 runs to stop sign and runs backwards back.

Thang 3 – Finally, HBC’s record at S. Carolina was 86-49.  Individual reps this time – 86 big boy sit ups and 49 fairy jacks.

Mary 1 – Rosalitas x 25 IC, LBCs x 40 IC.

Omaha!  Omaha!  Let’s do a sprint relay.  2 teams of 3 pax, sprint about 30 yards and back.  This was going well until @Sammy pulled up with a groin pull.  #cobains brother!

Mary 2 – Oblique v-ups and 1 round of ATMs.

Prayers for brothers in Columbia.  ATM’s M for death of aunt.  Church Lady.  Families of USC Upstate students killed in car accident.

Praise for 3B’s mom – one more treatment and back to normal.

Always a pleasure men.  SYITG.

ATM

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