- Workout Date - 01/20/2015
- Q In Charge - Spongebob
- The PAX - Castaway, Crude (Davidson), Mr. Winslow, Hootie, Epee, Handy Manny, Caviar, Libor, Wondercat, Slingblade, Posh Spice, Stewie, Iceman
- AO -
Sorry for the delay on this BB. YHC has had a busy week at work and did not even remember that he Q’d Tuesday until he went to post the workout completed today….
14 showed up for a workout…and left with a stair-studded (see what I did there?) beatdown. No FNGs…too bad, this one was not to be missed.
SSH X 25
IW X 20
Burpees X 10 OYO
Mosey to the parking garage behind the Westin Poinsett
*Kudos to 1D for bringing the Dora 2-4-6 into the world. Dora has gotten a little older…a little wiser….and just a pain at this point….2-4-6 takes some time to enjoy!
Partner 1 runs the 5 flights of stairs to the top and back down
Partner 2 exercises until Partner 1 returns…then flapjack until the pair completes…
600 Russian Twists #bikiniseason #caviarwearsathong
Ended up being 25 flights of stairs. Can you imagine having to do that with an oxygen tank on, heavy uniform, AND carrying a hose? #merlot #ballsy
Mosey to the Wyche Pavilion behind the Peace Center
1 min of People’s Chair
10 Diamond Merkins
3 times through
Mosey back to the base
*Spongebob is all about the slow count Mary these days…it’ll change your life!
Freddy Mercury’s X 15
Flutters X 20
LBCs X 15
– Movie night to see “American Sniper” on Saturday 24th at
– Go see Star Command – Great AO – and all other AOs if you haven’t been before
– 2 year Anniversary convergence is on 1/31 – at Legacy. Be there…be there
– Drifter 6K
– We need Mudrun Q
– Prayers: Ice’s Coworker Amy Hunter who had the aneurysm. Prayers are helping
– SUPPORT: Epee’s 8-year old daughter is being a BA and shaving her head to raise money for cancer. Let’s help her out!
Tough workout…great work done by all. The improvements are awesome to see.