NYOPT V Q Beatdown

  • Workout Date - 10/07/2022
  • Q In Charge - NYOPT
  • The PAX - Schrute, 3rd Base, Lite Brite, Urban, Squid, Whisper, Bambi, Look out Below, Celine Dion, Thumper, FNG- Crack Pilot
  • AO -

9 months ago, Squid invited me to join the group at the TOT. I thought I
would have 3 more months to stay under the radar, but soccer mom called me
out early. Thanks to the 12 guys who showed up and suffered through my VQ.
Each of you challenge and encourage me to continually improve and for that I
will be forever grateful!

Warm Up: Windmills, Imperial Walkers, monkey humpers, slow jog to stretch

The Thang:

We started the morning with a slow jog to the second stop sign and back.
Upon the return to the clock each PAX was to find a partner for the 3
stations of fun. At each station the PAX were tasked with several exercises
to perform while their partner ran to a set destination. The run after each
exercise was to start slow and build toward a sprint on your return. When
the stage was complete, we made a slow pace to the next station. The
exercises by station are as follows:

Station 1-The Tower


Crab Cakes

Copperhead Squats

Station 2-The Park

Rocky Balboas

Carolina Dry Docks

Station 3- The Brickyard

Merkin-with toes on block

Elf on the Shelf


Station 4-The Tower

Crunchy Frog

Not enough time remaining for the Circle Burp. Maybe next Q.


F3 Golf Tournament 10/20

Dine Out for Moms 10/27

Spinx Run Fest 10/29


Celine Deon’s wife (teacher)

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