Nothing good happens at the Speedway

  • by
  • Workout Date - 11/17/2015
  • Q In Charge - ATM
  • The PAX - Thumper, Whisper (respect!), Hulk Smash (respect!), Johnny5, Affordable Care Act, Bambi, Church Lady, Officer Ponch, Floppy Disc, Tedidiah, Soccer Mom, ATM (YHC)
  • AO -

The shovel flags were planted and 12 men got a little better at #pitchfork this morning.  The pre-post #mumblechatter was centered on furniture building, YHC’s issues with names, and babies crawling.  You know, manly stuff.  TClaps to @ChurchLady for arriving BEFORE the warm up today.  Nice job brother!  Time to work:

Disclaimer, Mission of F3
Warm up – HB x 20 IC, Smurf Jacks x 15 IC, SSH x 20 IC
Mosey to the Pitchfork Speedway and partner up

5 minute AMRAP – pax 1 runs the speedway while pax 2 does 15 merkins, 15 LBCs, and 15 squats.  Flapjack.

Plankorama for a minute or 2.

30 count, then repeato with a twist

5 minute AMRAP – pax 1 runs the speedway while pax 2 does 10 diamond merkins, 20 lunges, and 10 Big Boy SU.  Flapjack

Plankorama for a minute or 2.

30 counts, then repeato with a #crowdpleaser

5 minute AMRAP – pax 1 runs the speedway while pax 2 does…burpees.

Plankorama for a minute or 2.

Circle up (YHC never actually SAID Mary), but most pax were overjoyed to be in a circle.  We should add “Mary pump fake” to the lexicon when you add a quick COP that seems like Mary close to the end of a workout.

COP – Alternating shoulder taps x 30 IC (very fast), Tempo Merkins x 15 IC, Monkey Humpers x 15 IC, Rosalita x 25 IC.

Find your partner and repeato the first round with 15 merkins, 15 LBCs, and 15 squats.  If looks could kill…this back blast would be blank.  Anywho…after those last 5 minutes, let’s head back to the flags for a quick 2MOM.

Mary – time only for LBCs, so we did some of those.

Announcements – convergence Thursday, bring a toy. Christmas party on the 12th at Casa de Padre.  God To The Last Drop tmmr at 0600 at Java Bistro.  BYOB.

Prayers/praise – Praise for @Johnny5‘s boss’s wife recovering,  Praise for @ChurchLady‘s follow up appointment.  Prayers for Paris and all those areas dealing with terrible terrorist aftermath.

NMM – pax worked through a tough workout this morning.  Convinced that @Tedediah is a robot.  @HulkSmash worked through the pain and finished strong.  TClaps brother!  @Whisper just keeps moving.  @Ponch appeared out of the gloom after the warm up and worked his arse off during the workout.  Nice job brother!  Proud of each of you men.  As YHC said during the suck, you got out of bed, might as well work hard.  Seems like a good mantra for life.

The #shovelflag making at #pitchfork is getting quite heated and competitive.  @Whisper laid down the challenge to @AffordableCareAct and the pax decided that whoever presents their #sf last, has to do burpees.  Let the winner decide how many.

Always a pleasure.  SYITG,


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