Nothing Fancy

  • Workout Date - 06/15/2017
  • Q In Charge - Brown Shorts
  • The PAX - Kegel, DuPlo, SEAL, Quickie, Youkilis, Mr Burns, Brown Shorts, and our respect group Carl's Jr, Quaker, Keystone, Gluten, Inspector Gadget, RedWire(double Respect)
  • AO -

Q once a month and you’ll only have to Q once a month. YHC purposely left this date empty on the calendar. It’s always good to challenge yourself no matter who the Q is. My turn to step in the circle.

Observations from the Gloom- Good to see IG(Respect) join us again. Everyone is continuing to improve. Keep it going men. Apparently SEAL’s work schedule has made him not so regular. The flatulence was pretty much in cadence with every exercise. 70 degrees and humid. Perfect weather for a beat down.

Warm up- SSH, IW, Windmills

Mosey to the block pile. Everyone gets a block. Circle up on you back. Skull crushers from overhead to your hips x 20. Flutters x20 IC with the block overhead. On your feet. 20 SC full range curls OYO. 20 overhead presses. 20 triceps. Rinse and Repeat.

Mosey to picnic shelter. 7s with Dips and Derkins.

Dan Taylor. 1 squat: 4 lunges up to 5:20.

Mosey the long way to the bottom of the steps. Flyover spotted on the edge of the property. 10 Burpee salute.  Dan Taylor 6:24. Joe Hendricks up one level. Dan Taylor 7:28. Joe Hendricks up one level. Dan Taylor 8:32. Joe Hendricks up one level. Dan Taylor 9:36. Mosey to the shovel flag.

Time for….No. We have to finish Lt. Dan. Magic legs. 10 squats: 40 lunges. Mumblechatter maxed out.

Mary- LBC, reverse LBC, Dying cockroach all x20 IC. T (Cross) planks on left and right.

 

A- Firecracker Frolic July 4 in Easley. F3 Dads July 8. Bootcamp 7-7:45, F3 Dads at 8.

Conspiracy theory talk about a chip to clock into PowderKeg facility. Barcodes and chips and foil hats.

P- Taylor Swift(2.0 of Keystone) living by faith and needs prayer for situations he is struggling with. Youkilis Dad. Hope he returns soon. Always pray for families.

Always a pleasure,

Brown Shorts

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