• Workout Date - 07/11/2016
  • Q In Charge - T-bag
  • The PAX - Boomhauer, Brown Shorts, Red Wire, Duplo, Inspector Gadget, Gluten, PETA, Quickie, Abacus, Mr. Burns, Whoopee, Carl's Jr, Slug, Huggies, Depends, Keystone, T-bag
  • AO -

17 showed up on a warm Monday morning at Powedrkeg. The word was out that Padre had the Q at Hurricane Alley so most of the Powdersville PAX showed up to Powderkeg. I had a little surprise for them. I am not hardcore like Padre so I didn’t lay the burpee beat-down but I wanted to make sure everyone got their burpee workout in. Here’s what went down:

Warmup: Windmill IC x 10                                                                                                                                  Seal Jacks IC x 10 (thanks Brownshorts for the name clarification)                                                    SSH IC x 10                                                                                                                                          Imperial Walker IC x 10

Mosey around the church and……fly-over = 10 Burpees. Continue on to the Basketball court for DORA. Partner up for 50 Burpees, 100 Merkins, 200 Squats, & 300 LBC’s.

That was fun. Who wants more???

Mosey down to the front parking lot for some ab workouts.

Mosey back up to the side of the church for a Wall of Fire – 10 Merkins each.

Mosey back to the Flag. Just enough time to plank for a minute.

Announcements:                                                                                                                                 -F3 Dads this Saturday at Legacy 8:15AM?? (someone please verify the time)                                 -Monday’s & Wednesday’s 5:30AM – 6:15AM = Hurricane Alley AO at Wren HS Football Field        -July 20th = Q school at Hurricane Alley                                                                                             -Tuesdays = SOS AO at Mineral Springs Park in Williamston (workout type = Q’s choice)                 -July 23rd = Padre’s Convergence at Star Command in Spartanburg & Doodle Trail 5K in Pickens   -New AO in Johnson City, TN had 27 PAX last Saturday – thanks to all the #swamprabbit crew for participating.                                                                                                                                         -July 30th (Saturday) = Gideon House workout & Breakfast. Will be installing “bondo bars” (pullup bars). Congratulations to Bondo and Showme on their Graduation.

Prayer Requests:                                                                                                                               –Domer has 2 new foster children. Sign up to help them out with meals at Other things they can use are laundry detergent, paper goods, Grocery items/gift cards, milk, fruit juice, etc.Approximate ages of children: Girls are 11 & 7. boys are 6, 5 & 5.                                                                                                                    -New Spring Church                                                                                                                            -Our Country                                                                                                                                        -Taylor Swift & Tiny Dancer are on a Mission Trip to Allendale.                                                          -Costa Rica Mission Trip comming up for Brownshorts                                                                        -Gluten’s Wife traveling in Texas                                                                                                         -Trinity Point & Revive have 50+ youth at Folly Beach

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