- Workout Date - 08/27/2015
- Q In Charge - Third Base
- The PAX - Affordable Care Act, Hooch, Look Out Below, Macho Man, Sammy, Soccer Mom, Tedidiah, and Third Base
- AO -
Belated BB for the Tower of Terror. No one stepping up to lead YHC decided to take the helm. This time seemingly unannounced thought numbers would be much improved, sadly this was not the case. Several were out of town so they were excused. 8 PAXs joined each other in the glorious gloom for an idea mentioned in Matinee earlier this week. One with the show. Side Note: I guess no one wants the Ghost Flag, its okay to be skeered!
Warm Ups
25 x SSH
20 x IW
15 x Finger Tip Merkins
The Thang
Mosey to church parking lot picking up cinder block coups on the way
11s R Us all done with coupon
Round 1
Curls/Overhead Tricep extensions
Cusack run to one end of lot and back
Round 2
Derkins/LBCs
Cusack run to one end of lot and back
Round 3
Squats/Lunges single leg
Cusack run to one end of lot and back
Mosey drop off coups continue to Methodist church picnic area
Round 4
Step Ups/Dips
Indian Run back to flags,….Jail Break! last 40yds
2 MOM
Pair up for plank patty cake, 2 count x 20
COT
Continue to pray for Macho Man’s friend Joey and family.
Pray for Hooch and job opportunity working at ATMs company.
All other prayer concerns spoken and unspoken.
Moleskin
Was another great morning in the gloom with all my fellow brothers this morning. Though this may not have been the most “challenging” for some, I did appreciate the positive mumble chatter. Thanks to all that came out, and until next time see you in the gloom.
Later Days!
Third Base