North Litchfield Fun

  • Workout Date - 08/04/2014
  • Q In Charge - Earthmover
  • The PAX - Faulk (CLT Metro), Constanza (Swamp Rabbit) FNG Marshall Williamson Jr (CLT Metro), Earthmover (Swamp Rabbit)
  • AO -

4 pax made it out of the beach house for some #getmovinmonday fun

15 IW IC
Take a lap around Seaview Loop

The Thang

Super burpee descending ladder 10 to 1 per @PunkinSpice specs
10 merkins
10 squat thrust
10 squat jumps

Pain stations down Seaview Loop

Run from tennis court to house 25 merkins
Continue to end of road 25 MCs
Back to house 25 SSH
Continue back to starting point
Rinse and repeat x 4 with Werkins and Derkins #snowden


Tclaps to the teenagers for getting up early
Kotters to my brother Faulk (Marshall Williamson) who first told me about F3 a year and a half ago. I’m sure @f3Metro misses him!

Hopefully the rain will hold off and we can actually go on the beach today !

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