- Workout Date - 08/04/2014
- Q In Charge - Earthmover
- The PAX - Faulk (CLT Metro), Constanza (Swamp Rabbit) FNG Marshall Williamson Jr (CLT Metro), Earthmover (Swamp Rabbit)
- AO -
4 pax made it out of the beach house for some #getmovinmonday fun
Warmup
20 SSH IC
15 IW IC
Take a lap around Seaview Loop
The Thang
Super burpee descending ladder 10 to 1 per @PunkinSpice specs
10 merkins
10 squat thrust
10 squat jumps
Pain stations down Seaview Loop
Run from tennis court to house 25 merkins
Continue to end of road 25 MCs
Back to house 25 SSH
Continue back to starting point
Rinse and repeat x 4 with Werkins and Derkins #snowden
6MOM
LBC
Flutters
Dollies
Tclaps to the teenagers for getting up early
Kotters to my brother Faulk (Marshall Williamson) who first told me about F3 a year and a half ago. I’m sure @f3Metro misses him!
Hopefully the rain will hold off and we can actually go on the beach today !
So did the FNG get a name or is he going to post in CLT Metro to get one?
Figured he didn’t want his uncle and his cousin giving him a name. F3Metro can take care of that at his next post.