No yellow snow this time

  • Workout Date - 06/18/2015
  • Q In Charge - Johnny 5
  • The PAX - Johnny 5, Nippler, Thumper, Sadiq, Sticky, Gymboree, The Situation, Cool Breeze, Hulk Smash, Look Out Below, Fred, One Direction, Affordable Care Act, Fertile, Fake Id, Third Base, The Tickler, Wi-Fi, Barney, Strange Brew, Brutus, Fng (Skip Wilson Officer Poncherello, and Fng (Steve Armaly) Grimace.
  • AO -

This was a repeat Q because the Pax was scared of the snow the first time. It was a crowd pleaser.

Warm up
SSH x25 IC
Plank Jack x25 OYO
Squats x25 IC
Merkin Jacks x10 IC
Air chair 1min

Dora 1,2,3,3,2,1
. Merkin (100)
. Mtn Climber (200)
. Air press (300)
. Wall sits 300sec (5min)
. Lbc (200)
. Russian twist (100)

Move to hill for some Joe:
Joe Hendrix up the hill and crab walk back down the hill.

. Shoulder touches x50
. Plank 1min
. Oblique plank crunches? X15 Touch right knee to right elbow x15 then do left side)
. Little baby leg circles x15 each way
. Lbc 50
. 6″ 30 sec

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