No Turbo Today

  • by
  • Workout Date - 12/07/2022
  • Q In Charge - 1040
  • The PAX - Stewie (WD), Latka, Grim Reaper, LIBOR/Lyborg (London Ynterbank Offered Rate Guy), Mr. Winslow (WB, US Marshal RESPECT), 1040 (YHC)
  • AO -

6 Acers gathered on a humid morning at Augusta Circle Elementary Starbucks to crank out some miles throughout the ’05.
Warmup:
Wait for TurboTax & Satisfry….. no Turbo & Satisfry. Let’s start SSHing

SSH x 20
IW x 15
Merkin x 10 OYO, HOLD PLANK
MC x 10 DC

The Thang:
Run down Augusta, stop at Paws&Claws for some Squats, Merks & Ab work

right on Capers, right on Crescent, left on Jones.

Stop for more Merkins & Ab work at TD Bank next to new Sidewall

Right on University Ridge, right on McDaniel

Indian run uphill to Lanneau, 10 count… additional 4 count for YHC

Mosey down Lanneau, continue onto Ottaway, cross over Augusta to McCuen

Cross over Faris, right on E Augusta Place, right on Augusta and back to home base.

TOTALS: 3.5 miles, lots of good Ab work, & lots of great fellowship and good times

2MOM
Slow/Weird Count Flutters x 15 DC
LBC x 15 DC

COT
Announcements:
F3 Dads

Prayer Requests:
Praise for Grim’s father and father in law on successful surgeries and pray that they continue to be cancer free
Prayers for Debit’s mother that she will be free from cancer and that God will continue to be with her and her family
Prayers for our nation, especially our law enforcement. Help us come together and unify as Americans.

Until next time,
1040 OUT

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