No Sweat

  • Workout Date - 04/16/2015
  • Q In Charge - Latka
  • The PAX - Grim Reaper, Stewie, Latka.
  • AO -

Well, maybe just a little sweat. A cool, breezy morning was a bit of a surprise for the three guys who defartsacked for the #EarlyEdition.

Conditions: 49 degress with a 15 mph wind, wet ground with a slight mist of rain in the air.

Warm Up:
SSH x 20 IC
IW x 20 IC

Mosey down Main Street towards the West End. #IceCubeVoice #WestSiiiide

Stop at the Cigar Warehouse:
People’s Chair
Super Derkins (feet on top of a +/-5 ft wall) x 10 OYO #AlmostSkullCrushers
Rinse and Repeat

Mosey to Fluor Field plaza:
Flutters x 20 IC
LBC x 20 IC
Dolly x 20 IC
Dying Cockroach x 20 IC #BillyBriceShoutOut

Mosey around Fluor Field, up Augusta St, down University Ridge to the new plaza:
Dips x 20 OYO
Derkins x 20 OYO
Air Squared x 20 IC
Rinse and Repeat

Mosey down SWT behind the Governor’s School:
Race back to the top of the hill, winner is exempt from 5 Burpees at the top.
Grim Reaper won, he still did Burpees with us #ClassAct
#ThatHillSucks #NeedsAName
-How about “The Guvnah”?…it tends to slow everyone down considerably, and it’s located adjacent to the Governor’s School.

Mosey up to the Liberty Bridge for Liberty 100:
100 Squats
100 Merkins
Do as many as you can, then run across the bridge, around Urban Gumby and back. Repeato until you get to 100 of each.

I think we’re outta time, back to the flag. #NoWatch

-Great effort on an unexpectedly cool morning.
-Sign up for the Jackalope, May 16.
-Prayers for the Pax recovering from injury.
-Keep EHing guys to post. Now is the time of year to grow our numbers.

Latka, out.

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