- Workout Date - 08/06/2014
- Q In Charge - Longbottom
- The PAX - holla, oui oui, goggles, hardhat, golden sombrero, 00, large marge, amelia, vanilla ice, nature boy (whoo!!), San Diego, Bartman, Longbottom (Q)
- AO -
We are in full #BRR preparation mode! 13 pax poured in RMS this morning to meet the next Beastside challenge! I warned if you read the pre-blast you may have trouble sleeping.
see workout here
Warm-up
1 mile mosey
The Thang
800 interval pace / 800 jog
400 interval pace / 400 jog
repeat until I say stop! Ready go!
Cool down (not really)
Mosey 2 laps
Laps 3 and 4 we mixed it up: backward run, karaoke, bounds, and high steps
Stretch and merkins! Did he say merkins?
Moleskin
Several comment about how the pax thought this was the hardest to date. Just don’t stop. I believe everyone got in at least 6 miles or very close to 6, with some time for extra time for other fun! Good work by all. The workouts don’t get any easier but you will get stronger! If you are tired of YHC Q’ing please step in and enjoy putting a beat down on the pax!
Announcements:
Greer launch Saturday! YHC is taking half the Q so come and enjoy. It will be 8 straight posts with 2 double downs buy then. #BRR BABY!
Michelin run on Saturday 8/16. YHC has committed we need more eastsiders there to challenge the mighty RoF!
Lot of new AO’s: The Gate, Graceland, Hans & Franz, Greer – go visit, work out, and Q!
Prayers for Snowden and his parents
Erector and Spicoli for healing
and all unspoken needs and concerns
As always, I love to bring the pain!
LB- out