No Rain? Plenty of Pain!

  • Workout Date - 12/02/2023
  • Q In Charge -
  • The PAX -
  • AO -

9 PAX avoided the call of the warm fartsack and showed up for a cool, crisp Friday friendly beat down from yours truly. Here is what occurred!

QIC: ⚽️Mom

PAX: ATM, Sammy, Homeward Bound, Whisper, Pine Tar, Look Out Below, John Denver, Dr. Phil, ⚽️Mom

Warm up:
SSH x20
Merkins x20
Hillbilly x20

Grab your weight and mosey to the track.
Weights down and Indian run 2 laps.
Curls x20, Tricep extension x20, Shoulder press x20
Dragon walk about 15 yards to track and run a lap
LBC x20, Flutter x20,
Reachers x20 #crowdpleaser.
Lunge walk to track and take a lap
Curls x20, Renegade rows x20,
Calf Raises x20
Dragon walk to track and run a lap
Fifer Scissors x20, V up/roll up x20,
Heels to Heaven x20
Run a lap
Burpees x10, weighted squats x20, Renegade rows x20
Run a lap
Back to the flag

2 minutes of Mary
Chillcut crunches x10
Plank side crunches x10 each side

Millennium Blue Falcon May 14
Whisper running for adoption tomorrow in Sugar Creek.
ATM friends to church
Hulk travels
John Denver M pregnant and in pain
Unspoken prayers all around

As always it was fun. I really enjoy working out with you weirdos! Have a great weekend

Leave a Reply