No Q. No problem!

  • Workout Date - 04/25/2015
  • Q In Charge - BS, Minion, Tea Bag
  • The PAX - Shiner, Tea Bag, Gluten, Minion, Nair, Duplo, Brown Shorts
  • AO -

What do you do when it’s raining and you have no Q signed up? No problem! Everyone shares the duties. 7 men defied Cantorre and survived the rain with their own war story. Welcome back to Minion from Columbia.

Warm Up

SSH, MC, IW x 25 IC

Mosey to picnic shelter for 11s. Dips/Derkins. That was so much fun. Let’s do it again! Step ups(DC)/Squats.

Mary in the middle.

Flutters, Dolly, Rosalita, LBC, Reverse LBC all x 20 IC.

Only 25 minutes in and we’re smoked already!!!

Mosey around church to bottom level of stairs. It’s too wet for Joe Hendrix so Minion suggests a Beast on the steps. 10 burpees at each level and then repeat back down. Big boy situp x 10 next round. Last round 5 diamond merikans.

Tea Bag wants to get the coupons. Mosey to shed to fetch some bricks.

7s(21 curls), triceps x 10, lat pulls x 10, shoulder presses x 10….That felt so good. Let’s Repeato!!!

Gluten suggests some squats with the blocks. X 15 IC. Brown Shorts chooses Copperhead squats with the bricks. X 15 IC.

Mosey around the church and back to the VSF. Leg and arm stretches to finish out.

Great work men!


Jackalope coming soon. Expansion all around. Check your email.

Prayers for Duplo’s dad. Prayers for Brown Shorts’ family after the death of a family member. Praise to Nair whose boys will be baptized Sunday. Prayers to all others mentioned and to all our F3 brothers.

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