No Q? No Problem

  • Workout Date - 09/04/2014
  • Q In Charge - Bunyan
  • The PAX - Snip-it, Cataracts, Rusty, Wah Wah, Bunyan
  • AO -

5 PAX de-fartsacked and got their moneys worth at the Tankyard. Relative humidity was at 97 %. When no Q showed up, YHC jumped in to lead the PAX for a good Thursday morning beatdown…..nothing new, just a good, old-fashioned beatdown.

Warm-up (IC)
10 Burpees (OYO)
Mosey to Hermie’s Holler
Dora on the Hill
100 Merkins
200 Air Squats
300 Russian Twists (SC)
Circle up in the parking lot
Jack Webb Pyramid (1 merkin, 4 air presses…up to 5/20 and back down)
Bunyan Snow Angel Pyramid (A nice variety of snow angels IC and 6” and holds)
20 Dips, 10 Derkins
Rinse and Repeat

**We had a visitor show up in the parking lot (and unlock the gate) at 5:50 this morning. Fortunately, Snip-it (AKA Pool Board President) was there to smooth things over….good time for a 10 count.

Mosey to the basketball courts for rodeo clown.
Mosey to the tennis courts for a few pyramids….
10 reps, sprint to the middle of the 5 courts – 20 reps, sprint to the far side – 30 reps, sprint back to the middle – 20 reps, sprint back to the baseline – 10 reps
First Pyramid – LBC
Second Pyramid – Merkins

Mary (IC)
Sprint to the fence and back
10 Merkins OYO

Prayer Requests:
Wah Wah asked that we pray for the family of the man that was shot and killed off Augusta Road Monday…..He leaves behind a wife and children. Also pray for his Sister-in-law’s father who is having heart surgery this week.

Pray for all the guys running BRR starting Friday morning. Good Luck Guys!

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