No Q? No Problem

  • Workout Date - 09/04/2014
  • Q In Charge - Bunyan
  • The PAX - Snip-it, Cataracts, Rusty, Wah Wah, Bunyan
  • AO -

5 PAX de-fartsacked and got their moneys worth at the Tankyard. Relative humidity was at 97 %. When no Q showed up, YHC jumped in to lead the PAX for a good Thursday morning beatdown…..nothing new, just a good, old-fashioned beatdown.

Warm-up (IC)
SSH
IW
Merkins
10 Burpees (OYO)
Mosey to Hermie’s Holler
Dora on the Hill
100 Merkins
200 Air Squats
300 Russian Twists (SC)
Circle up in the parking lot
Jack Webb Pyramid (1 merkin, 4 air presses…up to 5/20 and back down)
Bunyan Snow Angel Pyramid (A nice variety of snow angels IC and 6” and holds)
20 Dips, 10 Derkins
Rinse and Repeat

**We had a visitor show up in the parking lot (and unlock the gate) at 5:50 this morning. Fortunately, Snip-it (AKA Pool Board President) was there to smooth things over….good time for a 10 count.

Mosey to the basketball courts for rodeo clown.
Mosey to the tennis courts for a few pyramids….
10 reps, sprint to the middle of the 5 courts – 20 reps, sprint to the far side – 30 reps, sprint back to the middle – 20 reps, sprint back to the baseline – 10 reps
First Pyramid – LBC
Second Pyramid – Merkins

Mary (IC)
LBC
Flutters
Sprint to the fence and back
LBC
Flutters
10 Merkins OYO

Prayer Requests:
Wah Wah asked that we pray for the family of the man that was shot and killed off Augusta Road Monday…..He leaves behind a wife and children. Also pray for his Sister-in-law’s father who is having heart surgery this week.

Pray for all the guys running BRR starting Friday morning. Good Luck Guys!

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