- Workout Date - 05/31/2016
- Q In Charge - Earthmover
- The PAX - Mr. Kotter, Double Winsdor, Spackler, Houdini, Resin, San Diago, Grim Reaper, Latka, Stewie, Earthmover
- AO -
10 Rabbits were able to enjoy some summertime humidity this morning at #mainthang. There was a level 1 QFail this morning so YHC took the reins and off we went. We won’t name names but his last name rhymes with Bafalski
Warmup
SSH for ‘Dini
20 dips/20 derkins OYO
Mosey to the Chicora Alley Alley (aka Boggs Street). 10 minute AMRAPs of 21/15/9 and run the alley and back. San Diago and Resin crushed us all.
Round 1
LBCs, Squats, Merkins
Round 2
Heels to Heaven, Fairy Jacks, Diamond Merkins
Head to #bridgeacrosstheReedy. Lunge walk across and bear crawl back
Meander to PC stairs – 5 squats per step all the way to the top. Head back down and bunny hop back up.
Back to home for 10 box jumps/step ups on bench.
Mary
Houdini led us in Mary with LBCs, Freddy Mercs and Planks
COT
Dirtalope
F3Dads
Padre from the Fort Convergence
Bondo graduation
Good work from the Pax today on a crazy humid morning. Summertime is here so remember to hydrate!
SYITG
EM