- Workout Date - 05/31/2016
- Q In Charge - Earthmover
- The PAX - Mr. Kotter, Double Winsdor, Spackler, Houdini, Resin, San Diago, Grim Reaper, Latka, Stewie, Earthmover
- AO -
10 Rabbits were able to enjoy some summertime humidity this morning at #mainthang. There was a level 1 QFail this morning so YHC took the reins and off we went. We won’t name names but his last name rhymes with Bafalski
SSH for ‘Dini
20 dips/20 derkins OYO
Mosey to the Chicora Alley Alley (aka Boggs Street). 10 minute AMRAPs of 21/15/9 and run the alley and back. San Diago and Resin crushed us all.
LBCs, Squats, Merkins
Heels to Heaven, Fairy Jacks, Diamond Merkins
Head to #bridgeacrosstheReedy. Lunge walk across and bear crawl back
Meander to PC stairs – 5 squats per step all the way to the top. Head back down and bunny hop back up.
Back to home for 10 box jumps/step ups on bench.
Houdini led us in Mary with LBCs, Freddy Mercs and Planks
Padre from the Fort Convergence
Good work from the Pax today on a crazy humid morning. Summertime is here so remember to hydrate!