- Workout Date - 12/10/2015
- Q In Charge - WiFi
- The PAX - Mary, Padre, Fred, The Commodore, Church Lady, Puma, Racquet, Grimace, & WiFi
- AO -
Mary is sitting in his new Tundra all alone @ 5:27 and then (8) Pax decide to join the fun. We all pile out in a hurry only to realize no Q. So Mary says I will take and I offer to assist. So here we go on this beautiful morning.
SSH x 25
IW x 25
Suicides with exercises. Run to speed bump. Exercise. Run to end of parking lot. Exercise. Run back to speed bump. Exercise. Run back to start. Exercise.
Round 1 – Merkins x 10
Round 2 – Squats x 10
Round 3 – Merkins x 10
Padre says enough running lets do some core Freddy Krueger Style!
1 Freddie Mercury x 4 Big Boy Sit-ups with hands behind head. 2 x 8 up to 7 x 28. Padre was the only one with hands behind head on last set.
Then Racquet grabs Q for some Plank Indian Run. Everyone in plank position and last guys runs to front. Next runs up and so on. We did 4 rounds.
Then WiFi takes Q. Run to back lot for 5 stations = 5 pull ups, 10 Merkins, 15 walking lunges, 20 LBC’s, & 25 dips. We did 3 rounds.
Walking balls to the wall – crowd pleaser.
Running out of time. So run around back of school (watch out for the chain!). Stop in bus lot for 10 Burpees. Run back to circle. 10 Burpees . Done!
Reminders – 12/12/15 Christmas Party @ Padre’s House.
Prayer Requests – Mary’s Brother & Family are Missionaries in Africa.
Great morning to be with you guys.