No Q. No Problem!

  • by
  • Workout Date - 12/10/2015
  • Q In Charge - WiFi
  • The PAX - Mary, Padre, Fred, The Commodore, Church Lady, Puma, Racquet, Grimace, & WiFi
  • AO -

Mary is sitting in his new Tundra all alone @ 5:27 and then (8) Pax decide to join the fun.  We all pile out in a hurry only to realize no Q.  So Mary says I will take and I offer to assist.  So here we go on this beautiful morning.


SSH x 25


IW x 25


The Thang:

Suicides with exercises.  Run to speed bump.  Exercise.  Run to end of parking lot. Exercise.  Run back to speed bump.  Exercise.  Run back to start.  Exercise.

Round 1 – Merkins x 10

Round 2 – Squats x 10

Round 3 – Merkins x 10

Padre says enough running lets do some core Freddy Krueger Style!

1 Freddie Mercury x 4 Big Boy Sit-ups with hands behind head.  2 x 8 up to 7 x 28.  Padre was the only one with hands behind head on last set.

Then Racquet grabs Q for some Plank Indian Run.  Everyone in plank position and last guys runs to front.  Next runs up and so on.  We did 4 rounds.

Then WiFi takes Q.  Run to back lot for 5 stations = 5 pull ups, 10 Merkins, 15 walking lunges, 20 LBC’s, & 25 dips.  We did 3 rounds.

Walking balls to the wall – crowd pleaser.

Running out of time.  So run around back of school (watch out for the chain!).  Stop in bus lot for 10 Burpees.  Run back to circle.  10 Burpees .  Done!


Reminders – 12/12/15 Christmas Party @ Padre’s House.

Prayer Requests – Mary’s Brother & Family are Missionaries in Africa.


Great morning to be with you guys.


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