No Partner Dora

  • Workout Date - 04/08/2019
  • Q In Charge - Spackler
  • The PAX - Inspector Gadget, Zebco (kotters), Anchor Down, Honkers
  • AO - Dog Pound

Zebco showed up for a non running workout. Oh no. What was in my head wasn’t supposed to be a lot of running. Oh well

Disclaimer given.

WarmUp:
SSH x 30 IC
IW x 20 IC
Cotton Pickers x 20 IC
Squats x 20 IC

The Thang:
Grab a rock for a non partner Dora.
100 overhead press
200 goblet Squats
300 flutter kicks with rock over head
After 25 of each exercise, take a lap around parking lot. At first it was easy. Once we started the Squats I realized it was gonna be a good deal of running.
Several pax wanted to adjust the number but we were committed.

Curls x 30 IC
Lunge walk around parking lot end with rock over head
Triceps extensions x 20 IC

Mary
Dying Cockroaches x 20 IC
Hello Dolly x 20 IC
Box cutters x 20 IC
Heals to Heaven x 10 IC

COT
Lots of running races coming up
Homes of hope dinner at end of May

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