- Workout Date - 05/06/2014
- Q In Charge - Earthmover
- The PAX - Satisfry, Punkin Spice, Posh, Libor, Dollywood, Stuey, Pedialite, Clowney, Handy Manny, Debit, Latka, Highlights, Screech, Epee, Earthmover, Iceman, 1040 (FNG), Updike (FNG), Pledge, Ahhhnold
- AO -
21 PAX including 2 FNGs showed up on a beautiful morning for YHC’s VQ at MainThang. Fresh off 1D’s Q School YHC answered the call for a downtown beatdown, Earthmover style.
SSH x 16
IW x 18
Mosey in 2 groups around the Peace Center to the grassy field in the amphitheater. The good news-that’s all the running for the day #clydesdalefriendly. The bad news… Tabata #notfriendly. Plank up while YHC cranks up the Tabata Timer. Max effort 20 seconds on 10 seconds off for 8 rounds x 6 different exercises. 1 minute rest in between each exercise. 4 minutes…how hard could it be??
2. Prisoner Squats
3. Burpees (#crowdfavorite)
4. Mountain Climbers #heartrate
5. Jump Lunge (modify if needed) this looked good on paper #wrong
6. Plank Jacks
#PTSD for tabata app’s bells and sounds
Minute rest to recover then find some space on amphitheater steps for 10 dips OYO. Mosey up the PC steps back to home base
Flutter x 20
LBC x 15
Air Press x 14 in honor of 1D and looming shoulder surgery.
Thanks for the support for my VQ. F3 has become a huge part of my life and it was great to lead the PAX today.
Spartanburg continues to grow. Need PAX to attend Saturdays 7 am at Barnett Park in Sparkle City for support. #starfish
Ring of Fire Wednesdays 5:15 am at Greenville High Track #dontcome #toohard
Prayers up for 1D and his rotator cuff surgery. He’s a #stud and will be back sooner than advertised, guaranteed
See ya in the gloom.