- Workout Date - 09/21/2015
- Q In Charge - Pacer
- The PAX - Epee, Data, Yoshi, MudPuppy, Pacer
- AO -
Imperial Walkers x20
Imperial Squat Walkers x20
Partner Carries 40yrds (Note to self, long partner carries are better on grass. We had someone go down, but not out)
Mosey down to the creek for flat ground
Berp & Merc
Mosey back up to the round-about
B.L.I.M.P.S while each PAX got to run backwards up to the tree and back.
Mosey up past the Pick-nick shelter to a patch of grass.
Mosey to the bridge for my favorite
Wall of Fire (10 Derkins, 15 Squats)
Team RWB Weds noon Linky Stone
Prayers for Yoshi’s family.
Thanks for your patience and T-Claps to all who made it fun today.