No Grass? Hit the Asphalt.

Warm-up

Imperial Walkers           x20

Imperial Squat Walkers x20

Hillbillies                        x20

 

The Thang

Partner Carries     40yrds    (Note to self, long partner carries are better on grass.  We had someone go down, but not out)

Mosey down to the creek for flat ground

Berp & Merc

Broken Wheelbarrow

Mosey back up to the round-about

B.L.I.M.P.S  while each PAX got to run backwards up to the tree and back.

Mosey up past the Pick-nick shelter to a patch of grass.

Hundreds

Mosey to the bridge for my favorite

Wall of Fire  (10 Derkins, 15 Squats)

 

COT

Announcements:

Team RWB Weds noon Linky Stone

 

Prayers:

Prayers for Yoshi’s family.

Thanks for your patience and T-Claps to all who made it fun today.