No Funyan Bunyan

“Run to the Hills” (Dedicated to the Iron Maiden song from 1983)

-Re-named (by Ashley) the “No Funyan Bunyan”

14 Faithful Planted the Shovelflag and got down to bidness for Bunyan’s VQ

Flay posting for Bunyan

Warm up

SSH x 25 In cadence

IW x 25 In cadence

Burpees x 10 OYO

The Thang

Mosey to the bottom of the parking lot (the first Hill)

Pair Up – Dora 1,2,3

One partner sprints up to the speed hump and back (.2 miles, up and back) (Rotate)

The other:

100 Merkins

200 Air Squats

300 Russian Twists (single count

Plank O’ Rama/SSH in Cadence until everyone finished

Broad Jump to Light Post – Sprint to the Speed Hump all together – 10 Burpees – Plank Up (Lots of mumble/chatter on this one – #crowdpleaser for sure)

Run up and around the baseball fields and back around to the bottom of the grassy hill near Gower Pool at the back of the park (.517 miles from the bottom of the parking lot)

The Next Hill (Paparazzki’s Hill)

7’s

Bear Crawl up to the sidewalk – Sprint back down

Mountain Climbers at bottom

Burpees at Sidewalk

1 Mtn Climber, 6 Burpees, 2 Mtn Climbers, 5 Burpees, etc.

**Audible. We had to cut this one short a few laps. #smoked**

Hill Sprints

Sprint from Cones to sidewalk- 15 SSH

Sprint to tree line – 20 SSH

Sprint back to Sidewalk – 25 SSH

Mosey up the hill on the sidewalk back around the bathrooms for a quick pain station.

20 Dips

20 LBCs

Mosey to the basketball court for Modified 300 Yard Shuffle / No Wait, only enough time for 150 yards

Start at baseline – sprint to the opposite free throw line (up and back 6 times = 300 yards)

First 3 times at the free throw line – 15 LBCs

Plank up

6MOM at the basketball courts

Rosalitas x 20 in cadence

Russian Twists x 15 in cadence

Back scratchers x 15 in cadence

Flutter Kicks x 25 in cadence

LBCs x 20 OYO

COT and BOM

Moleskin:

• TBC’s big meeting (3rd one) coming Friday
• Bunyan and his wife leave for the mission trip tomorrow/Friday
• Pledge reminded everyone about the mudrun on 4/12
• Reminder of MOAB on Mondays