- Workout Date - 11/17/2015
- Q In Charge - Montross
- The PAX - Squints, Homeward Bound, Paper or Plastic, Gift Wrapper, Rusty, Bunyan, Snip-It, Sanchez, Flay, Aflac, WahWah, Squeal, Montross - YHC
- AO -
12 PAX joined me in the gloom on a perfect morning at the #TankYard. Lots of mumblechatter to start the day. Everyone must’ve been in a good mood after pushing through Monday. I also can’t help but think that everyone is looking forward to the upcoming holiday season. Blah, blah…on to the workout.
B – Burpees x 5
L – Lunges x 10
I – Imperial Walkers x 15
M – Merkins x 20
P – Plank Jacks x 25
S – Squats x 30
*Mosey to Hermie’s Holler
100 – Burpees
200 – Wall Jumps
300 – Shoulder Taps
While Partner 1 does the exercise, Partner 2 ran up the exit ramp and continued up Shallowford to the first stop sign.
About ten minutes in, YHC started taking some minor verbal abuse for running the hill, not calling audibles, etc…beautiful day in the neighborhood.
For good measure, when finished the PAX did LBC’s and an extra 15 Shoulder Taps.
*Mosey to the playground
Part II: This was originally supposed to be an extra set of 11’s but YHC had to audible for lack of time.
Round 1 – 10 Pull-Ups, 10 Swerkins, 50 Calf Raises
Round 2 – 5 Pull-Ups, 5 Swerkins, 25 Calf Raises
*Mosey to tennis courts
Big Boy Sit-Ups x 20
Russian Twists x 20
Flutters x 25
Back Scratchers x 25
Dead Cockroaches x 25
Pray for Squeal’s family as their battle for Hannah continues.
Pray for Bunyan’s nephew, Ford, with his battle to get stronger and stay well.
Pray for the Summers family as they deal with the untimely death of their son.
Continue to pray for Lilly Mueller.
Extra prayers for Squints taking one million teenagers to YIG in Columbia, next week. At least he’ll be in a great place!
As always, it was a pleasure boys! Time to go sign up for the next available time to Q. See you in the gloom!