No Clever Title – We Just Excercised

  • Workout Date - 06/01/2017
  • Q In Charge - Shiner
  • The PAX - Padre (respect), Tiny Dancer (hate), Slug, Duplo, Gluten (respect), Keystone (respect but then lost some because he had is age wrong and did 5 penalty burpees), I Try, Boomhauer, Red Wire (double respect), Brown Shorts, Spidey, Carl's JR (respect), Quaker (respect), Kegel, Shiner (QIC)
  • AO -

Cool morning at the Keg.  Nice day for 15 brothers to be together to take in the 3 F’s.

Warm-up: Windmills x 20, IW’s x 20, SSH x 20

The Thang:

  1. Mosey to basketball court and do burpee suicides 1 at first line, 2 at mid-court, 3, at far foul line, and 4 at end court.  Rinse and repeat.
  2. Lunge walk to front of church and do a Dora – 200 Crab Cakes, 300 LBC’s, 400 Flutters
  3. Lunge walk back to court
  4. Head to the hill, lock arms, 11 squats, then run backwards up hill.  10 squats at top, then head down.  Back and forth till we get to 1.
  5. Another round of burpee suicides.  Heard a little mumble chatter when I said we’d do it “just for fun”
  6. Jailbreak to flag

Mary: Dali’s, SSH, IW’s

Announcements: Jackelope this Saturday, Carolina High raffling off a Honda Accord for $20/ticket on Monday, Capt Horton Run 6/10, F3 Dads will be at 8a on 7/8 at the Keg for all of Swamp Rabbit

Prayers/praise:  Brown Shorts’ Mom medication challenges, Boomhauer’s sister in law had clear scan the other night, Taylor Swift, Doolittle’s job interview coming up

Always enjoy being around these guys.  It’s a good group of men.



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