Nightmare on Roe Road

  • Workout Date - 10/31/2016
  • Q In Charge - Brown Shorts
  • The PAX - Toolman, Guard Shack, Shiner, Keystone, Boomhauer, Inspector Gadget, Little Engine Chuga Chuga, Steamer, Mr Burns, Gluten, Tiny Dancer, T-Bag, Taylor Swift, Carl's Jr, Brown Shorts
  • AO -

It’s Halloween and 15 men have decided to face their fears and take on  YHC’s Q. No tricks or treats here. Captain Carl’s Jr who is recovering from hernia surgery came to cheer us on. Toolman who has been recovering from injury would join us this morning after a long absence.

Not much running today because YHC is injured also.

Warm up

Windmill, SSH, Mountain Climber x 20

Jack Webb: 1 push up: 4 air presses up to 7:28

Frankenstein walk ~100 yards to end of parking lot.

Continue spinning our Jack Webb. 8:32 up to 11:44. “These go to eleven!”

Zombie (lunge) walk ~100 yards back across the parking lot.

Circle up in the grass for Freddie Krueger. 1 big boy sit up: 4 Freddie Mercury ‘s (bicycle) up to 6:24.

Slow mosey to bottom of three tiered stairs. Joe Hendricks up the stairs. Bear crawl in between.

Slow mosey back to the grass for the sequel. Freddie Krueger 2. 7:28 up to 11:44.

Slow mosey back to the stairs. Joe Hendricks up, zombie walk between.

Mosey back to the flag for Mary.

  • Outlaw- 6 inches and straight legs drawing an O. 15 clockwise, 15 counter
  • LBC
  • Reverse LBC
  • Cross Dolly- Dolly with hands out to your side like on a cross
  • Down and hold plank 20 seconds

A- Hope Relay Nov 12  Spaces available,  Toys for Tots  11/10 at the Well, Don’t be a Grinch 5k 11/19, Irreverent Warrior Walk 11/19, Thanksgiving Convergence at Legacy

P- Election coming up, Tiny friend with stomach surgery problems, Swift ‘s church retreat, Carl’s Jr, Toolman, and FlowRider recovering from injuries, Gluten’s friend John.

Always a pleasure!

Brown Shorts

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