Nifty Fifty

  • Workout Date - 05/23/2019
  • Q In Charge - Road Trip
  • The PAX - One Direction, Beamer, Church Lady (R), Mac, Grass Fairy, Punch List, NYOPT (R), Padre, Twin Peaks, Lt. Dangle, Peek-A-Boo, Ms. Potts, Sticky Willy, Ron Swanson, Cyclone, Strange Brew, Road Trip
  • AO - Golden Strip

WARMUPS

  • SSH x20 -IC
  • Hillbilly x20 – IC
  • Windmill x 20 – IC

 

THE THANG

50 reps of exercise – run to the top of the Dragon Tail.  First person up, slap the stop sign and all other PAX turn around.   Sorry no trivia.  Some PAX figured out how to prolong the reps so running was kept to a minimal.

50 Merkins – run

50 Split Squats (ea leg) – run

50 In & Outs – run

50 Dips – run

50 Dry Docks – run

50 Hammers (2 ct) – run

50 Step ups – run (overhead claps IC until all PAX return)

50 Monkey Humpers – run (cherry pickers IC until all PAX return)

50 Derkins – run

50 Calf Raises – No Run to ensure time for…

50 Burpees

 

ANNOUNCEMENTS

W.A.R. Fund 5 K

Blue Ridge Relay – Sept 5.  All downhill except the uphill parts

PRAYERS / PRAISES

Taylor family – 4 out of 5 hospitalized from accident on I-85

Prayers for Law Enforcement especially in the Pee Dee.  Not much of a break in the coming months.

RT Out

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