Next Exercise Is: Derps

  • Workout Date - 10/05/2016
  • Q In Charge - Zoila
  • The PAX - Latke, Stewie, 1040, Zoila (YHC)
  • AO -

If you live anywhere in the Southeastern US and you’re not out running in the early mornings from now until mid-November, shame on you.  It’s beautiful.

The Conditions: Wonderful.  64 degrees Fahrenheit, 85% humidity.

The Thang: Mosey south on Augusta, right on W. Augusta Place, stop at the intersection of W. Augusta and Westminster.

Partner up.  Dora 1-2-3, Merkins, Russian Twists, Dying Cockroaches.

Latke and 1040 did squats for extra credit.

Mosey back east on W. Augusta Place, right on Augusta Street to the corner of Augusta/Blythe.

10 dips, 10 derkins

10 dips, 5 derkins, 10 dips, 4 derkins, 10 dips, 3 derkins, 10 dips, 2 derkins, 10 dips, 1 derkin, 1 dip, 1 derkin, 1 dip, 2 derkins.

Somewhere in there, while calling out the exercise, I called for “Derps” by mistake.  Hilarity ensued.

Mosey east on Riverside Drive, left on Byrd, down the hill, up the hill.  Recover.

Mosey on back.

COT

Ye Olde Moleskine:

That was fun.  This weather is amazing.  Stewie actually seemed to acknowledge that the Tigers played well the previous Saturday.  Primary topic of conversation was the Clemson Tigers.  Fall is great.

Announcements: F3 Golf tournament on 10/20 at 1 PM, $60/person.

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