New Years Resolutions

  • Workout Date - 01/04/2016
  • Q In Charge - T-bag
  • The PAX - Hook-n-Ladder, Stem Cell, Candy Crush, Slug, Lake Effect, Missing, Taylor Swift, Tiny Dancer, Duplo, Whoopie, Keystone, Carl's Jr., 12th Man, Gage, Boomhauer, Seal, Brown Shorts, Don Ho, T-bag, Sombody
  • AO -

My new year’s resolution, (besides all that loose weight, workout more, bla-bla) is to get better at the Back Blasts. Your’s truly missed the last couple. So, now that I have put myself on the spot, here it is:

19 1/2 showed up this morning for a beginning of the year, below freezing beat-down that included shooting stars, unique workouts, and NO BURPEES. Yes, i said 19 1/2 because “someone” left half way through the workout. I am not sure who it was but I hope everything is OK.


  • Merkins  IC x 10
  • LBC’s  IC x 5
  • SSH  IC x 10


BLIMPS are so 2015. Why not create a better version based upon the best College Football team in America??? I think I will. (TIGERS…..Clemson that is)

T – Twerkins (x5)

I – Imperial Squat Walkers (ISW) (x10)

G – Goofballs (x15)

E – Elvis meets Forest (x20)

R – Reverse Crunch (x25)

S – Seal Jacks (x30)

Start off with the twerkins. Then, run a lap around the church. next do the twerkins and ISW’s. Then, run another lap. Next, do the Twerkins, ISW’s & Goofballs and run another lap. You get the idea. once we reached the top we had to come back down.

This took up all the time we had. The ones that finished early (probably because their form looked like it came from an Adam Sandler workout video) circled up and did a variation of flutters and box cutters.


  • January 23rd – Spartanburg Convergence – workout at 07:00 – carpool from #powderkeg
  • Feburary 6th – Drifter – Conestee Park


  • Tiny Dancer’s toes
  • Leadership guideance for Boomhauer’s Frend
  • Quaker’s parents
  • Gluten’s Mom
  • Padre’s Mom
  • Whoopie’s Grandparents
  • Gage’s friend who lost his grandmother who was also his legal guardian
  • Seal’s Family (hopefully non-contagious bug)
  • Stem Cell’s job situation
  • Students headed back to school

Leave a Reply