New Year’s Heave 2019

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  • Workout Date - 12/31/2019
  • Q In Charge - Play-Doh
  • The PAX - Wilson; Bubba Gump; Esther
  • AO - The Station

Setting – 40 and clear; Unusually empty. One Kotter showed up at 5:29 so Bubba Gump and I figured we had to do this. Plus, Wilson might be sitting up at the circle. He was.

Disclaimer – check.

W/U – SSH x20IC; Merkin x10IC; Mtn Climber x10IC; Tempo Squat x10IC

Thang – Mosey to the amphitheater for modified Dora.

Pax 1 – Serpentine each staircase of the amphitheater.

Pax 2 – Exercise

Instead of just flip-flopping though, 20 Patty-Cake merkins each time. Then swap.

Exercises – 300 Freddie Mercurys; 300 Mtn Climbers; 200 Bonnie Blairs.

Brutal.

Thang– Mosey to park entrance. 30 dips OYO. 20 step ups. Repeat. Mosey to brick wall. People’s chair 1 minute with air presses IC. Repeat.

Thang– Mosey to playground. Pull-ups underneath the picnic tables. 10 OYO. 20 LBC’s IC. Repeat x2. Bench presses of picnic table. 10 IC. Backscratchers x 10IC. Repeat. Repeat.

Mosey to circle for one minute plank. Recover recover.

Announcements – convergence at Legacy tomorrow with FIA. 7:00.

Prayers – short and sweet. Thankful for a great year and the start of another.

 

Happy New Year.

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