New Years F3/FIA convergence at PF

  • Workout Date - 01/01/2018
  • Q In Charge - Mint Julep
  • The PAX - Road Trip, Butterbean, Easy Bake, Live PD, Whisper, Dangle, Dingleberry, Thumper, Bambi, ACA, Pet Stain, Excel 0.0, 2nd Place, Cocoon, Flo, Bib, Iceman, Hot for Teacher, T-Cup, Wally, WaxOn, House, Patagonia, TLC, Regroup, Sugar Cookie, B9, Felix, ACA,MJ
  • AO - Pitchfork

30 PAX from F3 & FIA showed up for a New Years Day convergence like no other.  It was an honor to have FIA join us as they transition into a new AO a PF…where the weirdness happens.  It was a balmy 21 but felt like 15…Bambi started his crying as soon as he stepped out of the car.  7:00…Let’s go!

Mission Statement – Nailed it

Disclaimer – Still not a pro…2018 won’t be any different

Warmup

SSH x 20 IC

Mountain Climbers x 20 IC

Monkey Humpers x 15 IC…for Iceman not FIA

Merkins x 10 IC

Mosey to back playground for 11’s…Pull-ups & jump squats

Mosey to speedway and get the tire…single file line…long line with 30 people!  PAX flips the tire and jail breaks around the speedway…if the PAX behind them catches up it’s a 5 burpee penalty…everyone was hustling and only saw a few doing burpees.  Flip the tire all the way around the speedway…everyone got in 4 sprinting laps and tire flips.

Tire up and partner up and size matters…again for Iceman not FIA…just saying.  Line up on the curb…P1 buddy carries P2 to other side of track and does 1 squat…buddy carries back…switch.  Repeato with 2 squats…repeato with 3 squats.

MJ’s portion is done…hands it over to ATM…Mosey to track.

Get in groups of 3

Round 1 – 7 mins

P1 – merkins at start of track

P2 – sprints half a lap to get P3

P3 – bench dips at other end of track…sprints to P1 when P2 gets there and everyone keeps rotating

Round 2 – 7 mins…same format…different exercises

P1 – burpees

P2 – sprints

P3 – derkins

Done…mosey to flag

Mary

LBC x 30 IC

Flutters x 30 IC

BBSU x 15 OYO

Moroccan Night Clubs x 40 w/ some weird squatting…pretty sure ATM does these so he can relive his college days “working” to pay for college.

Overhead hand claps x 40 w/ some weird squatting again.

Done…great work by all.

COT

Announcements – 1/18 FIA starts at PF…2/3 F3 5 year convergence at Legecy

Prayers – Andrew Brunson…all law enforcement especially those in Colorado

 

Cannot overstate how good it was to have FIA join us this morning, looking forward to them starting and growing a new AO at Pitchfork.  Wish everyone and their families the very best 2018!  Happy New Year’s and God bless!

 

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