New Year Resolve

  • Workout Date - 01/02/2017
  • Q In Charge - ⚽Mom
  • The PAX -
  • AO -

Well there is a 100% chance of rain so that can only mean one thing. ⚽️YHC has the Q. Knowing rain was eminent, I pulled a 0.0 out of the archives. It’s 5:30 and looks like it’s just you and me ATM. Let’s get this party started.

Rainy New Year Workout

SSH x25
Hillbilly x25
Burpees x10 per minute for 5 minutes

Mucho Chesto
Merkins x10
Werkins x10
Diamonds x10
Staggered x10 Left
Staggered x10 Right
Superman :20 hold x5

Squats x20
Donkey Kicks x20 each side
Fire Hydrants x20 each side

Mucho Chesto Repeato
Superman:20 hold x5

Squats x20

Ab Ripper X
In and outs
Bicycle
Reverse Bicycle
Crunchy frog
Wide leg sit up
Fifer Scissor
Hip Rock n Raise
Heels to Heaven
V up/ Roll up
Oblique V ups
Leg Climbs
American Hammer

We got some serious work done all under shelter so the only water was sweat! Thank you for showing up ATM. I am honored to start the year off right with you my friend.

No announcements.
Prayers for kids going back to school and the teachers. Prayers for our F3 brothers and our families.
ATM prayed us out.

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