- Workout Date - 01/04/2016
- Q In Charge - Look Out Below
- The PAX - Third Base, Barney, Macho Man, Brownie, Walrus, Ponch, Whisper, ATM, Soccer Mom, The Tickler, Easy Bake, Thumper, ACA, Cocoon, Tedidiah, Sammy, Bambi, Butterbean, Rusty Nail, Beanstalk, Brutus, Sushi, Look Out Below
- AO -
WOW, 23 PAX at TOT this morning. Maybe it’s everyone fired up with New Year’s resolutions, but whatever it is, I’ll take it. It was awesome seeing so many ignore the cold and come get better along side their brothers. Here’s what went down:
SSH – IC x 20
IW – IC x 20
Merkins – IC x 15
Line up and Indian Run down to the Simpsonville City Park football field for some cold, dark, muddy fun! Line up on the goal line for further instructions. The PAX would be doing hand-release merkins on one side of the 80 yard field, running to the other and then doing big boy sit-ups at the other. We started at 15 reps of each exercise and worked our way down to zero. GREAT job by the PAX on this workout. Like I said it was cold, dark and muddy but mumble chatter and encouragement was heard throughout.
Group mosey back to the flags for 2 min of Mary – Flutters – IC x 25 and Dying Cockroach – IC x 25
Tuesday 1/12 – Q school at Pitchfork. Whether you’ve Q’d before or never have, this is always beneficial.
Chick fi la doing free breakfast every Tuesday this month in Mauldin and Simpsonville.
Brownie’s buddy Jason
Greg Gibbons (hope I’m spelling that correctly) – had severe stroke
The Tickler has a new future son-in-law, F3 name Triple D. Prayers and praise for this one.
Look Out Below