- Workout Date - 02/26/2016
- Q In Charge - Earthmover
- The PAX - Double Windsor (Respect), THE Hardhat, Noonan, Queso, Clip On (WB, Hate) Gilligan (Hate), Inspector Gadget (Respect, WD), Earthmover (QIC)
- AO -
8 shining F3 men remembered to meet in the “other” parking lot at Gateway Park today at the best F3 AO in Travelers Rest. YHC answered the Q call from Inspector Gadget so here’s how we rolled:
SSH x 13 IC
Willie Mays Hays x 10
Good Morning x 10 (suggested by Double Windsor)
Head down the hill to the football field. Laugh as YHC falls on his rear on the muddy hill. Steps? We don’t need steps! #fail
Jog around the football field to get things moving.
Goal line for 90 second AMRAPs. After each exercise run to midfield and back. Every so often we ran the whole field with some Karaoke and backwards runs mixed in. At some point Gilligan (#hate) went all San Diago and was rolling with the tank top in the 34 degree gloom. #keanusleeves
Plank shoulder touch
Glute Bridge 30 sec “regular” 30 sec each leg #iceman
Burpees – wait – complaints from Pax so audible to
Double Merkin Burpees This kinda quieted everyone
Up and down the football stands 3 times then back to parking lot.
Tight circle in plank while each pax bear crawls around the circle.
Great having Queso back out for his 2nd post. He delivered once again #merlot His FNG fartsacked so hopefully we’ll see him soon
Prayers for #gideonshouse alum in car accident, Queso’s family member w/cancer