Neverending Indian Run

  • Workout Date - 12/09/2022
  • Q In Charge - Iceman
  • The PAX - Homeward Bound, Mr Head, Bib (WD), SlapChop, Stuart Smalley, Bagman, FNG Giles - Sid Bream, Iceman,
  • AO -

8 men (including 1 FNG) fought off the #fartsack and posted at #RunaWaze.

Let’s mosey

Right onto Batesville for .5mi, right on Autumn and then duck into the pool parking lot

Circle up
Jack Webb x5
Jack the Ripper x3

Mosey down behind the pool and across the street onto S. Wingfield
Line up for an Indian Run

Run on S. Wingfield until we hit E. Shallowstone – 10 burpees, 25 squats, 20 mtn climbers (in cadence)
Back to the IR – N. Wingfield until we hit Silver Creek – 10 burpees, 25 squats, 20 mtn climbers (in cadence)
Back to the IR – Left on Silver Creek until we hit Middle Brook. Once at Middle Brook we stopped for #Hub&Spoke
Run from the hub out to the 4 spokes, performing the exercise listed. Each time we return to the hub – 10 merkins

Round 1
Spoke 1 – 15 squat jumps
Hub – 10 merkins
Spoke 2 – 15 russian twists
Hub – 10 merkins
Spoke 3 – 15 side lunges
Hub – 10 merkins
Spoke 4 – 15 big boy situps
Hub – 10 merkins

Early finishers did some core work

Round 2 – add 5 reps to each exercise

Mosey back to the flag

COT/BOM

Naked Moleskine:
– Great effort by everyone, especially Mr Head
– Welcome to FNG Giles – Sid Bream
– We covered 2.75 miles and got in 115 merkins, 110 squats (various versions) and a lot of core work….

Announcements
– Hope Relay and Brick run – both on 11/14. Get out and support these 2 events that are run by local PAX (Ricky Bobby and Sherpa)
– Toys for Tots Convergence – 11/19 at #TheWell (old Bi-Lo Center)

See ya in the gloom…..

Iceman

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