Neverending AMRAP

  • Workout Date - 10/23/2017
  • Q In Charge - Uncle Remus
  • The PAX - Lt. Dan, Data, Road Trip, Uncle Remus (YHC)
  • AO - Matinee Monday

Weather outside is frightful, so we invited Road Trip to the Windstream Building (hereafter to be called the Ivory Tower) for some stair fun!

 

Warm Up:
SSH x30
Windmills x20
IW x30

The Thang:
AMRAP:
2 flights – jump squats
2 flights – 15 hand release at every landing
2 flights – 15 BB situps at every landing
2 flights – 15 2 ct. skaters at every landing
Repeat until there are no more flights or time
Get in as many flights before time runs out!

I completely overestimated the time it would take to reach the top. I had another set of stupidity set for the way down the steps but, alas, we were only able to ALMOST make it to the top.

This is definitely one for the “How Far Can We Get Next Time” book.

Announcements:
Spinx Run Fest – 10/28
Battle Cat – 10/28
Don’t Be a Grinch 5k – 12/2 https://www.racemine.com/Piedmont-Fire-Dept-/events/2017/grinch-5k

Prayers:
Lt. Dan continued healing from shoulder surgery
YHC’s brother – healing from cancer and chemo treatments

 

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