Never Heard of RoF

  • Workout Date - 07/22/2015
  • Q In Charge - 00
  • The PAX - Sherpa, Blades, Kotter, Oui Oui, Wilson, Goldust, Blue Hawaii, Grrrrrrr, No Strings Attached, Alfred, Trumpet, Erector, Perry Mason, 00
  • AO -

Fourteen men took the DRP and grumbled about the plan. Mile time trial. Then intervals. If you don’t run as fast as you can occasionally, how will you know if you are getting better? PRs all over the place, with 5 PAX under 6 minutes.

After collecting ourselves, we ran some intervals: combo quarters – 400 at 10k, 100 recovery, 400 at 10k, 100 recovery, 400 at 5k, 100 recovery, 400 at 5k, 400 recovery. Repeato.

Several Regulars were Missing: Holla (the Cocker Spaniel incident); Amelia (unknown); Longbottom (collective wet heaves).

I think I remembered all that attended. Pretty good for not bringing my phone.

There is a myth that BeastSide spawned from the Ring of Fire. There may be some truth to that. However, I would now compare RoF to those desolate Olympic venues in Athens and Beijing. Once great. Now an afterthought. Empty shells trying to hold on to past glory that has long since left.

Michelin 5k. #bringit

COT – Blue’s Mom and her health.

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