Never Forget !!

  • Workout Date - 09/11/2019
  • Q In Charge - Lt. Dangle
  • The PAX - Sprinkles, Cockpit, Hot4Teacher, Priscilla, No Show, Rasheed Wallace, Turban, Franzia, Live PD, UP, Paper Boy, WACO, CBD
  • AO - Tower of Terror

Tuesday September 11, 2001

08:46am North Tower struck

09:03am South Tower struck

09:37am Pentagon struck

09:59am South Tower collapse

10:07am Flight 93 crashes in Pennsylvania

10:28am North Tower collapse

#Never Forget! With the grind of life and IronPax nation YHC almost let today go by without a workout to honor the thousands! F3 accountability was intact when Sprinkles said “why are we not doing something”. He was exactly right and thank you for the accountability. Do you remember where you were, how you were notified and what transpired? Share that with your 2.0’s today, offer pray for those in need and hug your family. Time to do work!


9 exercises, 11 reps x 9

Monkey Humpers 4# IC


Carolina Dry Docks

Oblique V-Ups x 11 L/R

SSH or Plank Jacks

Squats, Flutters 4# IC


American Hammers

Mission statement: Nailed it!

Disclaimer: Not today…DO THE WORK!

Warm up:

SSH x 20 IC   That’s enough of that and we’re pressed for time!

Mosey is the name of the game this  morning! Stopping at the 1st brick pad for your first set of 9/11’s.

Mosey to the Veterans Memorial  for the 2nd set.

Mosey back down the sidewalk (Mac memories were professed) to the church parking lot. Look out for the dog! 3rd set of 9/11’s.

Mosey some more to the VFW. 4th set of 9/11’s.

Continue to “THE” church parking lot for set # 5!

Head to the back of the parking lot for #6.

Mosey down the road for # 7.

Camera’s at Upstate Karate? Sure hope so…lets hit #8.

Back to the flags for # 9 and one more set of Lunges!

What you just did was 9 different exercises, 11 reps for 9 sets. That’s 99 if your math is on point. Why one more set of Lunges. 110 flights of stairs in the WTC! 2001 meters covered as long as google maps was right. If Iron Pax swears by it why cant I.

Mary:  No time


Announcements: None

Prays: Those that still struggle with the events of 9/11! Unspoken.

It’s always a pleasure to lead! The accountability and support are second to none! Remember how unified this nation was after 9/11! One nation, under God, indivisible with liberty and justice for all!


Lt. Dangle



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