- Workout Date - 09/11/2018
- Q In Charge - ATM
- The PAX - Lt Dangle, Church Lady (r), Soccer Mom, Short Barrel, Mint Julio, Bambi, Whisper (r), Ron Swanson, Sticky Willy, Peekaboo, Washer, Cyclone, Cheese Steak (dr - war daddy), Iceman, Road Trip, Pine Tar, Hot for Teacher, My 2 Dads, Lookout Below, ATM (YHC)
- AO - Pitchfork
20 pax circled up for a tribute to the innocent lives lost 17 years ago from the cowardly attacks on our country. We did our best to honor them with a great effort.
Set up – YHC told some pax who HC’d to bring headlamps and vests for safety as the plan was off-campus. Yep, you heard it right…a string of pearls from YHC. We grabbed one of the shovel flags to take ole Glory with us through the neighborhood.
Mission and Disclaimer – nailed it.
Warm up – nope. Simple instructions for the Q. We will make 7 stops and perform 7 exercises for 7 reps each. Our total run distance was to be 2977 meters (about 1.84 miles) for the lives lost that day. Our total reps were (7x7x7) 343 – the number of firefighters lost that day. Even the exercises spelled AMERICA.
A – Alternating shoulder taps
M – Merkins
E – E2K
R – Reverse lunges
I – Imperial Squat Walkers
C – Carolina Dry Docks
A – American Hammers
Stopped at several cul-de-sacs in Spaulding – all pax put forth great effort. Finished a couple of minutes late – #cobains
NMM – YHC reminded the pax of the significance of the numbers and that 777 is the number of perfect completion in God’s Word. Even through the evil acts and evil days, God is in charge! We did our best to honor the lives of those lost with our best attitude and effort today. Running still sucks.
Annc – t-shirt orders from Powder Keg and Main Thang
P/P – 9/11, Iceman’s friend Peter died at 28 on 9/11, Hurricane Florence, Pinetar’s sister, softball player at PC in coma from heat.
Always a pleasure. SYITG next time,