- Workout Date - 07/31/2014
- Q In Charge - Latka
- The PAX - Grunge, Aloha, Denied, FNG Wonder Woman (John Tyler "JT" Pennington), BamBam, Spongebob, Brown Shorts, Risky Business, Blue Screen, Big Tuna, Debit, Malpractice, Frankenrider, Pedialyte, Stewie, Repo.
- AO -
17 dudes showed up for some very bearable summer weather conditions.
Warm Up
SSH x 30
IW x 20
Merkin x 10
LBC x 20
Russian Twist x 20
Line up on Main Street for some Native American Runs, double applesauce style. Plank, wait for traffic, continue.
Stop at the front steps of the Bon Secours Wellness Arena (where the Main Thang planted its roots) for some Joe Hendrix. Rinse and repeat. Then a couple laps of bunny hops up and down the steps.
Native American Run down Main Street. Stop at the Hyatt for some Chair Presses x 30 (two chairs), Dips x 20, Derkins x 10.
Native American Run down to Washington Street. Jailbreak to the Shovel Flag.
Mary
Dead Cockroach x 20
Air Humpers x 30
Rosalita x 20
Dolly x 20
10 Burpees OYO
COT
Welcome FNG Wonder Woman, great outfit today.
Keep praying for our brothers dealing with illness and injuries.
Lots of expansion going on, check your email, Tweeter, and FaceSpace.
Latka, out.