- Workout Date - 11/05/2015
- Q In Charge - Quickie
- The PAX - Brown Shorts,Seal,Gluten,Padre,Steamer,Whittle,Flow Rider,Quaker,Red Wire,Gut Shot,Swift,Gauge,Duplo,Missing Link,I Try,Boomhauer,Tiny Dancer,Whoopie,Keystone, Mr.Burns and YHC
- AO -
I am looking around the web for some exercise ideas and ran across a picture of the alphabet with an exercise beside it. This is were it started to go downhill!!!
No WARMUP NEEDED
THE THANG
Q 30 LBC’S
U 30 Arm circles
I 30 SSH
C 30 Squats
K 10 Merkins
I 30 SSH
E 1 minute Al Gore
J 15 LBC’S
I 30 Merkins
M 20 Burpees
M 20 Burpees
Y 10 LBC’S
B 20 LBC’S
R 15 Merkins
A 50 SSH
S 30 Burpees
H 20 Squats
I 30 SSH
E 1 minute Al Gore
R 15 Merkins
Listening to the mumble chatter it was time to rinse and repeat but actually my first name is James which added 10 more Burpees so why not!
J 15 LBC’S
A 50 SSH
M 20 Burpees
E 1 minute Al Gore
S 30 Burpees
And another QUICKIE before 6 MOM which included
25 Leg flutters 25 Freddie Mercury and one round of Guantanamo’s
Announcements
November 11 Veterans day soft launch in Clemson
November 14 Hope relay 5,10k or 5k with pain stations and also the old Woodmont high launch
November 19 Toys for Tots convergence at Bon Secours Wellness Arena bring an unwrapped toy
SOS in Williamston, Market Madness in Easley and the Woodmont AO are in need of some PAX to EH some FNGs
Exercise counts 90 arm circles, 120 LBC’S, 80 Merkins, 120 Burpees,250 SSH and Al Gore for 4 minutes
Stem cell in his employment opportunities and the lady the wrecked in front of Brown Shorts