My Neck and My Back

  • Workout Date - 04/21/2015
  • Q In Charge - Erector
  • The PAX - Footloose, Perry Mason, NSA, Blue Hawaii, Wally, Grrr, Oui Oui, CockRoach, Lizard Lick, DumbleDore, BioFreeze, Itunes, Alfred
  • AO -

The Warm-Up

SSH x 20, Imperial Walkers x20,
Merkins x 20

The Thang
Mosey to Park Entrance and grab a wall
20 Dips
20 Derkins
Mosey to #TheIsland
Partner up,  AMRAP Pull-ups followed by partner supported AMRAP pull-ups.
Lap around ponds between rounds
     Rnd 1.  Wide Chin Ups
     Rnd 2.  Narrow Palms Out
     Rnd 3.  Wide Palms Out
Mosey to stairs
Bent 7’s , Joe Hendricks
SpongeBobs with inverted snow angels #mumblechatter #MyNeck #MyBack #MyNeck&MyBack
LBC’s while we wait to finish up
Mosey back to circle
3 min of Mary
20 Erector’s
20 Flutters
10 Spicoli’s

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