- Workout Date - 04/21/2015
- Q In Charge - Erector
- The PAX - Footloose, Perry Mason, NSA, Blue Hawaii, Wally, Grrr, Oui Oui, CockRoach, Lizard Lick, DumbleDore, BioFreeze, Itunes, Alfred
- AO -
The Warm-Up
SSH x 20, Imperial Walkers x20,
Merkins x 20
The Thang
Mosey to Park Entrance and grab a wall
20 Dips
20 Derkins
Mosey to #TheIsland
Partner up, AMRAP Pull-ups followed by partner supported AMRAP pull-ups.
Lap around ponds between rounds
Rnd 1. Wide Chin Ups
Rnd 2. Narrow Palms Out
Rnd 3. Wide Palms Out
Mosey to stairs
Bent 7’s , Joe Hendricks
SpongeBobs with inverted snow angels #mumblechatter #MyNeck #MyBack #MyNeck&MyBack
LBC’s while we wait to finish up
Mosey back to circle
3 min of Mary
20 Erector’s
20 Flutters
10 Spicoli’s