- Workout Date - 03/27/2023
- Q In Charge -
- The PAX -
- AO -
23 PAX hit the MAIN THANG for a Thursday does of PAIN!
Ferry Jacks x 25 OYO
Diamond Merkins x 15 in cadence
Burpees x 25 OYO
Count off into two GROUPS:
Indian Run- Two lines from the PEACE CENTER to the Ball Field
Turnaround and Indian Run back to the bridge
Bridge Walk—feet on bridge hands on the ground
Derkins x 10 in cadence
Wheel Barrel to the end of the bridge (switch out with your partner)
Burpees x 10 OYO
Group 1 to Oobe steps
Group 2 to garage steps
Exercises – Recliners at the bottom and Jump Squats at the top
Mosey to the Peace Center for 6 MoM
LBC’s x 20 in cadence
Russian Twist x 20 in cadence
Flutters x 20 in cadence
10 Spicoli’s OYO
Great Work Boys!
Final Men’s Roundtable this Wednesday Grace Church Downtown Campus, we are looking to have live teaching
Dec 14th Christmas in Mauldin – Bring canned goods for the Mauldin Elementary Backpack program and get a BBQ dinner and fellowship. All ages are welcome.
Dec 14th Toys for Tots drop by at Mac’s Speedshop from 12 – 4pm–BRING an UNWRAPPED TOY and come have some F2.