My JOB is to STRECTH YOU!

23 PAX hit the MAIN THANG for a Thursday does of PAIN!

The Thang:

Ferry Jacks x 25 OYO

Diamond Merkins x 15 in cadence

Burpees x 25 OYO

Count off into two GROUPS:

Indian Run- Two lines from the PEACE CENTER to the Ball Field

Turnaround and Indian Run back to the bridge

Bridge Walk—feet on bridge hands on the ground

Derkins x 10 in cadence

Wheel Barrel to the end of the bridge (switch out with your partner)

Burpees x 10 OYO

11’s

Group 1 to Oobe steps

Group 2 to garage steps

Exercises – Recliners at the bottom and Jump Squats at the top

Mosey to the Peace Center for 6 MoM

LBC’s x 20 in cadence

Russian Twist x 20 in cadence

Flutters x 20 in cadence

10 Spicoli’s OYO

COT:

Great Work Boys!

Announcements:

Final Men’s Roundtable this Wednesday Grace Church Downtown Campus, we are looking to have live teaching

Dec 14th Christmas in Mauldin – Bring canned goods for the Mauldin Elementary Backpack program and get a BBQ dinner and fellowship. All ages are welcome.

Dec 14th Toys for Tots drop by at Mac’s Speedshop from 12 – 4pm–BRING an UNWRAPPED TOY and come have some F2.