- Workout Date - 03/23/2023
- Q In Charge - HOOTIE
- The PAX - THE Hardhat, Houdini, THE Punkin, Longbottom, Domer, Mr. Windslow, Satisfry, Castaway, Smiley Cyrus, Ice, Posh Spice
- AO -
12 PAX all decided to hang out with my BUDDY this AM instead of keeping it in the sack! My BUDDY enjoyed the workout so much that he has asked to come back real soon and often!! Any objections?
Warm UP
Skull crushers x 20 IC
TBC’s x 20 IC
Burpee hand release merkin high knee jump into a squat x 15 OYO #needashortername
Bench box jump merkins x 15 OYO
I had the pleasure of introducing My BUDDY–A 12 lb. Medicine Ball to the PAX. Throughout each exercise the goal was to take a turn carrying my BUDDY overhead when running or assist during an exercise. NEVER DROP MY BUDDY—-NEVER!!!
Main Thang
Mosey from PC to Grace Baptist Church for 11’s
Diamonds merkins at the bottom
Squat jumps at the top
Cross the street to the bus station for some 4 corners….with my BUDDY
LBC’s x15
Werkins x 15
Lunges x 15
Burpees x10
Plank up after first lap end
Indian run around bus station carrying my BUDDY
Back to 4 corners
LBC’s x15
Werkins x 15
Lunges x 15
Burpees x10
Plank up
4 corners final round
LBC’s x20
Werkins x 20
Lunges x 20
Burpees x15
Down and hold
Mose back to base with my BUDDY in arms
1 MOM
15
COT
11/20 convergence—Bi Lo Center—93.3 Radiothon for Toys For Tots @ 5:30
Paris MTN Road Race–http://www.pmroadrace.com/PMRR/Home.html
Prayers for those in need and unspoken
Prayers adn healing for Icemans co-worker who suffered but survived a brain aneurism
Over and Out
-Hootie and My Buddy