• Workout Date - 03/23/2023
  • Q In Charge - HOOTIE
  • The PAX - THE Hardhat, Houdini, THE Punkin, Longbottom, Domer, Mr. Windslow, Satisfry, Castaway, Smiley Cyrus, Ice, Posh Spice
  • AO -

12 PAX all decided to hang out with my BUDDY this AM instead of keeping it in the sack!  My BUDDY enjoyed the workout so much that he has asked to come back real soon and often!!  Any objections?

Warm UP
Skull crushers x 20 IC
TBC’s x 20 IC
Burpee hand release merkin high knee jump into a squat x 15 OYO #needashortername
Bench box jump merkins x 15 OYO

I had the pleasure of introducing My BUDDY–A 12 lb. Medicine Ball to the PAX.  Throughout each exercise the goal was to take a turn carrying my BUDDY overhead when running or assist during an exercise.  NEVER DROP MY BUDDY—-NEVER!!!

Main Thang
Mosey from PC to Grace Baptist Church for 11’s
Diamonds merkins at the bottom
Squat jumps at the top

Cross the street to the bus station for some 4 corners….with my BUDDY

LBC’s x15
Werkins x 15
Lunges x 15
Burpees x10

Plank up after first lap end

Indian run around bus station carrying my BUDDY

Back to 4 corners

LBC’s x15
Werkins x 15
Lunges x 15
Burpees x10

Plank up

4 corners final round

LBC’s x20
Werkins x 20
Lunges x 20
Burpees x15

Down and hold

Mose back to base with my BUDDY in arms


11/20 convergence—Bi Lo Center—93.3 Radiothon for Toys For Tots @ 5:30
Paris MTN Road Race–

Prayers for those in need and unspoken
Prayers adn healing for Icemans co-worker who suffered but survived a brain aneurism

Over and Out

-Hootie and My Buddy

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