- Workout Date - 03/12/2015
- Q In Charge - Look Out Below
- The PAX - Ex Lax Bro, Fred, Obama, Stitches, Strange Brew, 1 Direction, Nippler, Sushi, Crabgrass, Sadiq, Wifi, Look Out Below
- AO -
I did my first Murph workout last Saturday at Dawn Patrol with Flay at the lead and felt it was time to bring it to the Golden Strip
Warm Up:
SSH x 20 IC
IW x 20 IC
The Murph:
1 mile run around the parking lot (5 laps) and then mosey to the playground beside the school
100 pull-ups
200 merkins
300 squats
Mosey back to parking lot for a 1 mile run to wrap it up
No time for Mary this morning
BOM/COT
Awesome work from all of the PAX today. I think we all got better. The Murph is no joke, and it was an honor to sweat beside you guys this morning.
– Look Out Below