• Workout Date - 03/12/2015
  • Q In Charge - Look Out Below
  • The PAX - Ex Lax Bro, Fred, Obama, Stitches, Strange Brew, 1 Direction, Nippler, Sushi, Crabgrass, Sadiq, Wifi, Look Out Below
  • AO -

I did my first Murph workout last Saturday at Dawn Patrol with Flay at the lead and felt it was time to bring it to the Golden Strip

Warm Up:

SSH x 20 IC

IW x 20 IC

The Murph:

1 mile run around the parking lot (5 laps) and then mosey to the playground beside the school

100 pull-ups

200 merkins

300 squats

Mosey back to parking lot for a 1 mile run to wrap it up

No time for Mary this morning


Awesome work from all of the PAX today.  I think we all got better.  The Murph is no joke, and it was an honor to sweat beside you guys this morning.

– Look Out Below

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