- Workout Date - 02/09/2013
- Q In Charge - Swamp Fox and Moniteur
- The PAX - King Cake (FNG), Chowdah (FNG), G Hart (FNG), Skeeter (FNG), Jordache (FNG), Spurrier, One Direction, Mary, WiFi, Nippler, DND, Plummer, Brown Liquor, Jenner, Debit, Ice Man, Moniteur (QIC) and Swamp Fox (QIC).
- AO -
18 #SRabbit faithful honored the virtual shovel flag and with @Cindy like enthusiasm, headed out into the gloom.
COP, what..?.. Off to the races.
@SFox leads the Pax
Mosey off campus and then back to the Park for COP
30x SSH, 12x Squat, 12x Merkin, 12x Jumping Lunge, 12x Mountain Climber, 12x LBC
Mosey to Low Walls:
10x Dips, 10x Derkin, 10x Jump Up – Rinse and Repeat 3x (crowd pleaser)
Mosey to the Y, yep, just across the street…
60 second People’s Chair – 2x
Hit the Sand Box
Lunge walk, mosey back – Burpee Broad Jump, mosey back – Bunny Hop, mosey back – Lunge Walk, mosey back – Bear Crawl, mosey back
@One Direction leads 6MOM
20x Flutter, 20x Dolly, 20x Rosalita, some Plank and Cobra stretch, 12x Knee Up, 12x Russian Twist, 20x Flutter
@Moniteur at the helm
Run to the Hills
Audible on the Pond – Jacob’s Ladder 1-7 Burpees; welcome to pain.
Run through the Park; 12x Peter Parker – hold plank – 12x Merkin – hold plank – 12x Parker Peter
Mosey off campus for 10x LBC, 10x Lt Oblique LBC, 10x Rt Oblique LBC
Run back to Park launch point for COT
The #SwampRabbit Pax are fired up, beautiful site to see rolling into Verdae. Tclaps to @OneDirection for stepping up to lead 6MOM and to the 5 FNGs – keep it up men, it only gets easier..?..
#Mumblechatter has gone viral and YHC was glad that the Pax were able to witness the founder first hand – it began light and finished strong towards the end. #FEBA
The full Jacob’s Ladder was introduced to the #SwampRabbit and the Pax domintated. @Moniteur offered a modified Ladder up to 3, but I believe it was @Spurrier who demanded the full 7 – those hills are no joke, great job men.
Great #2ndF at #Greenfield’s for coffeeteria, awesome to see 17 of the 18 Pax able to post.
Thanks to the #SwampRabbit Pax for allwowing us in and to lead this group – something awesome happening in G’ville, keep it up. #secretsauce
_New Wednesday morning workout in G’ville – post at the Bi-Lo Center downtown at 0520 and launch into the gloom at 0530. @OneDirection is your Q.
_#SwampRabbit, sign up for the Spartan Sprint in Charlotte, you will not want to miss this event.
Until next time – SFox