Multiplying Rabbits

A record 19 Swamp Rabbit PAX planted the SF at The Main Thang, sucked some #gloom and showed off for the local Fox affiliate camera man.

The Thang

Warm up
Merkins x10
LBC’s x20
SSH x20
IW x20

Take a lap around the PC to the amphitheater for morning glory
First tier:  5 jump ups
Second tier:  10 derkins
Third tier:  15 dips
After the 15 dips take off up the stairs and around the Peace Center
Rinse and repeat

Mosey to the top of the PC, wanted to see if we could get a little camera time with Fox News.

No cameras but Jack Webb made a guest appearance:
1 merkin, 4 air presses x7

Bartman handed the “Q” off to Hootie

Mosey down center steps to the amphitheater for
One legged squats each leg x 15
Plank walk the length of the bottom tier

Mosey up to main steps
Bear crawl up center steps, at the top – In and outs x 15
Crab walk down steps, at the bottom – Crunchie frogs x 15
Crab walk up the steps, at the top – Barbwire merkins and HOLD x5
Crab walk down steps, at the bottom – Squat jacks x 10

Mosey up steps and run around the PC
Once back in the amphitheater
Plank walk the length of the bottom tier

Grab some turf for:

6MOM
Windshield wipers–right to left HOLD x3
Rosalita x20
Protractor–6″, 45*, 90* x2 with 10 count at the end
Joe Hendricks up the steps to the front of the PC

Naked Moleskin
– As always, Bartman and Hootie brought lots of energy to the workout
– 19 on a weekday workout is a record #HereWeGrow
– Today’s workout was brutal on the shoulders #FeelinThatTomorrow

Announcements
– BRR runs (open to all) – launch from REI/Yogurt Mountain (Woodruff Rd) Mon, Wed and Fri at 5:30am
– HDHH 5:15pm at the Ale House on Woodruff Rd
– Greenville Journal article will run this Friday, 7/12
– GO Magazine article to run sometime in August
– Our thoughts and prayers go out to the two Greenville families that lost their lives in the Alaskan plane crash.
– Debit has the Q for Thursday

See ya in the gloom

AYE