- Workout Date - 06/26/2020
- Q In Charge - Soccer Mom
- The PAX - Padre, Dexter, Booger, Punchlist, Goose Egg, Pretty Loving Guy, Sammy, Dr. Phil, Short Barrel, Cockpit, Duggar, YHC
- AO - Pitchfork
Mucho Pitchfork Friday
Before we get started I announce that there will be no running, no pull-ups and no burpees. Short Barrel was relieved. Here is what we did……
Mission Statement ✅
Disclaimer ✅
Warm up:
SSH x25
Arm Circles
The Thang:
1/2 Mucho Chesto:
10 Merkins
10 Werkins
10 Staggered Left
10 Staggered Right
Forgot to start the music. That’s better.
Curls x10
Overhead Press x10
Out Curls x10
Overhead Press x10
1/2 Mucho Chesto
Curls x10
Overhead Press x10
Cross body Curls x10
Overhead Tricep Extension x10
Hammer Curls x10
Overhead Press x10
Give the arms and shoulders a break
Ab work:
Flutter x25 IC
LBC x25
Scissors Clapper x25
Wide leg Sit-up x25
Oblique V-up x25 each side
American Hammer x25
Back to Arms, Shoulders And Chest
1/2 Mucho Chesto
Curls x10
Overhead Tricep Extension x10
Out Curls x10
Overhead Press x10
Curly Q x10
Overhead Tricep Extension x10
1/2 Mucho Chesto
Curls x10
Overhead Press x10
Out Curls x10
Tricep Extension x10
Hammer Curls x10
Overhead Press x10
Mary:
Flutter x25 IC
LBC x25 IC
Heels to Heaven x25
Dying Cockroach x25 2 count
V up/Roll up x25
Elbow plank hold 1:00
Torso twist and hold x3 each side
✅ Done
CIrcle of Trust:
Announcements: July 4 convergence at The Peace Center 7:00 ?
Prayers: This country, Our Leaders, The Police
Duggar pointed out how the Media feeds on fear and division. A “media fast” is a very healthy thing. Read The Word.
Always a pleasure men!
SYITG!