Mucho Pitchfork Friday

  • Workout Date - 06/26/2020
  • Q In Charge - Soccer Mom
  • The PAX - Padre, Dexter, Booger, Punchlist, Goose Egg, Pretty Loving Guy, Sammy, Dr. Phil, Short Barrel, Cockpit, Duggar, YHC
  • AO - Pitchfork

Mucho Pitchfork Friday

Before we get started I announce that there will be no running, no pull-ups and no burpees. Short Barrel was relieved. Here is what we did……

Mission Statement

Disclaimer

Warm up:

SSH x25

Arm Circles

The Thang:

1/2 Mucho Chesto:

10 Merkins

10 Werkins

10 Staggered Left

10 Staggered Right

Forgot to start the music. That’s better.

Curls x10

Overhead Press x10

Out Curls x10

Overhead Press x10

1/2 Mucho Chesto

Curls x10

Overhead Press x10

Cross body Curls x10

Overhead Tricep Extension x10

Hammer Curls x10

Overhead Press x10

Give the arms and shoulders a break

Ab work:

Flutter x25 IC

LBC x25

Scissors Clapper x25

Wide leg Sit-up x25

Oblique V-up x25 each side

American Hammer x25

Back to Arms, Shoulders And Chest

1/2 Mucho Chesto

Curls x10

Overhead Tricep Extension x10

Out Curls x10

Overhead Press x10

Curly Q x10

Overhead Tricep Extension x10

1/2 Mucho Chesto

Curls x10

Overhead Press x10

Out Curls x10

Tricep Extension x10

Hammer Curls x10

Overhead Press x10

Mary:

Flutter x25 IC

LBC x25 IC

Heels to Heaven x25

Dying Cockroach x25 2 count

V up/Roll up x25

Elbow plank hold 1:00

Torso twist and hold x3 each side

Done

CIrcle of Trust:

Announcements: July 4 convergence at The Peace Center 7:00 ?

Prayers: This country, Our Leaders, The Police

Duggar pointed out how the Media feeds on fear and division. A “media fast” is a very healthy thing. Read The Word.

Always a pleasure men!

SYITG!

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