Mr. Sandman

  • Workout Date - 12/03/2023
  • Q In Charge -
  • The PAX -
  • AO -

17 men rejected the sandman to come meet his brother for this mornings workout #oneblaringabscence


SSH x 15

IW x 15

Merkins x 10

Mosey to press box – 10 handstand push-ups #gettingbetter

Mosey to bottom of parking lot and partner up for DORA 1.5

Partner runs to light pole while other partner completes the following with a 50lb sandbag: #surecouldhaveusedonemoreperson

Sandmaker x 50

Push press x 150

Standing twists x 250

Stay with your partner for catch me if you can around 3/4 mile track:

Partner does merkin x 7 while other partner runs with sandbag, switch when tagged

Mosey to flags for:


Leg throws x 20



1.  Hermie…I will still help you move your swing set #showinggrace

2.  Yoga class starting up, contact Snowden for details

3.  Pray for Flay and coworkers work environment

4.  Pray for Semper and wife as she starts a new business selling used bridal wear



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