- Workout Date - 03/23/2023
- Q In Charge -
- The PAX -
- AO -
17 men rejected the sandman to come meet his brother for this mornings workout #oneblaringabscence
WARMUP
SSH x 15
IW x 15
Merkins x 10
Mosey to press box – 10 handstand push-ups #gettingbetter
Mosey to bottom of parking lot and partner up for DORA 1.5
Partner runs to light pole while other partner completes the following with a 50lb sandbag: #surecouldhaveusedonemoreperson
Sandmaker x 50
Push press x 150
Standing twists x 250
Stay with your partner for catch me if you can around 3/4 mile track:
Partner does merkin x 7 while other partner runs with sandbag, switch when tagged
Mosey to flags for:
Spicoli
Leg throws x 20
COT
Announcements:
1. Hermie…I will still help you move your swing set #showinggrace
2. Yoga class starting up, contact Snowden for details
3. Pray for Flay and coworkers work environment
4. Pray for Semper and wife as she starts a new business selling used bridal wear