- Workout Date - 01/11/2016
- Q In Charge - ATM
- The PAX - Tedidiah, Bambi, Third Base, Ponch, Gymboree (respect!), Macho Man, Short Barrel, Whisper (respect!), Soccer Mom, FNG Derrik n/k/a - Name Your Own Price Tool, Squid, Thumper, Cocoon, Affordable Care Act, Sammy, ATM (YHC)
- AO -
16 pax including one FNG circled up at the Tower of Terror on a brisk Monday morning. Conditions were around 27*, so at 0530 we got right to work. A couple of ruckers got in a nice warm up (@Ponch and @ThirdBase). @Thumper didn’t double down – he must be seriously ill. #beast @Sammy rolls out the car looking like he would rather be anywhere but the gloom in the cold and then he just starts moving and kills the workouts. YHC and @Bambi turned into school girls trying on clothes before the workout in an effort to warm up. We gave up and just ran a mile pre-workout instead. #thatworked
Disclaimer for our FNG and quick discussion on the Mission of F3
Warm up – SSH x 30 IC, HB x 20 IC
Partner Up, Mosey behind the shop for CMU (“concrete masonry unit” – as YHC learned from @SoccerMom months ago) coupons. One per pair. Over the church parking lot.
Thang – Combined Reps – 100 side to side merkins on the block (one hand on, one hand off, move to other side), 200 LBCs with CMU overhead, 300 CMU goblet squats. While Pax 1 is working, Pax 2 is running to the stop light and back (about 300 meters each run). Flapjack until done. Plank for the 6. This workout was right in @SoccerMom‘s wheel house and he destroyed it. @Cocoon and YHC were partnered…he’s quiet and efficient. Pretty certain that his reps per set were going up. His back probably still hurts from carrying YHC during the workout. TClaps brother!
Return the CMUs and mosey with your partner back to the flags. Just enough time for a COP/12 minutes of Mary combined.
COP/Mary – Monkey Humpers x 15 IC, BBSU x 25 OYO, Gorilla Humpers x 20 IC, LBCs x 20 IC, Rosalita x 20 IC, Alternating Shoulder Taps x 25 IC, Air Humpers x 20 IC, Air Humpers (right leg only) x 10 IC, Air Humpers (left leg only) x 10 IC, Back Scratchers x 20 IC. DONE! Some #mumblechatter about too much Mary. Is that possible?
Naked Man Moleskin: Great work by the pax today on a really cold morning. TClaps to one of our War Daddys @Whisper for killing it as usual. #Freakflag goes to @ACA (shocking, I know) for being in shorts, knee high socks, and platform (errr…cushioned) shoes. TClaps to @Squid for EH’ing an FNG who we tried to name Flo (#Qfail, backup plan). Welcome FNG @NameYourOwnPriceTool. Good to see @Gymboree at the TOT – kotters to ya. YHC wore a makeshift head wrap, @Machoman wore his fluffy beard – he’s a man. @Tedidiah was confused during name-o-ramo and YHC is taking credit for finally making him TIRED! TClaps to @ShortBarrel who started during the worst weather season (rain and now cold) and just keeps posting and working hard.
Annc – Drifter sign up, no Q school so all your Tiger fans can fartsack tmmr in your (hopefully) misery.
Prayers – Greg Gibbons – specifically that he would get funds for a bed in ATL for rehad, ATM’s friend Mark, @Ponch‘s niece.
Always a pleasure to lead you men. SYITG next time,